Cold Plunge and Contrast Therapy Studios in the US

Cold plunge in Philadelphia

• Aura Esthetic Spa & Sauna

  Southampton

  A small Bucks County spa in Southampton built around a Russian-style banya with venik bundles, followed by an ice pool.

  BanyaTraditional saunaContrast therapyCold plunge

• Bathhouse Philadelphia

  The New York bathhouse brand's first location outside NYC, a large coed spa under the Bellevue in Center City with a dry Aufguss sauna, a wood-stove banya, an infrared sauna, a steam room and three thermal pools.

  BathhouseBanyaContrast therapyCold plungeAufgussCo-ed
  195°FNo plunge

  Day pass $29

• CURE de Repos Ardmore

  Ardmore

  The Main Line branch of the Chestnut Hill spa CURE de Repos, in Ardmore, with an infrared sauna and a cold plunge alongside facials and other beauty treatments.

  InfraredContrast therapyCold plunge

  Session $35

• CURE de Repos Chestnut Hill

  A beauty and wellness spa on Germantown Avenue in Chestnut Hill with an infrared sauna, a cold plunge and an outdoor zen garden.

  InfraredContrast therapyCold plunge

  Session $35

• Fiorst at the Schuylkill Center

  A glass-walled, wood-fired Nordic sauna with a cold plunge at the Schuylkill Center for Environmental Education in Roxborough, run by the mobile sauna company Fiorst and overlooking fields and woods.

  Outdoor saunaTraditional saunaContrast therapyCold plunge
  190°FNo plunge

  Session $75

• Fiorst Riverside

  Conshohocken

  A private wood-fired sauna and cold plunge on the bank of the Schuylkill River in Conshohocken, booked by groups of up to eight through the mobile sauna company Fiorst.

  Outdoor saunaTraditional saunaContrast therapyCold plunge

  Session $300

See all 19 cold plunge & contrast therapy in Philadelphia

Cold plunge in Salt Lake City

• Ash & Ice

  Pleasant Grove

  A Pleasant Grove contrast therapy studio with two Finnish dry saunas, two full-spectrum infrared saunas and four individual cold plunges set at different temperatures.

  Contrast therapyTraditional saunaInfraredCold plunge
  220°F40°F

  Session $25

• Avanto Cold Plunge & Sauna

  Park City

  A Kimball Junction contrast therapy spa named for the Finnish word for an ice-swimming hole, with a cedar Nordic sauna, two cold plunge tubs, an infrared sauna and a red light booth.

  BathhouseContrast therapyCold plunge
  198°F40°F

  Session $39

• Cold Plunge Coffee

  A downtown Salt Lake City coffee shop that doubles as a cold bath cafe, with cold plunge tubs and a Finnish cedar sauna set behind the espresso bar.

  Contrast therapyTraditional saunaCold plunge
  200°F38°F

  Day pass $35

• Glow SLC

  A European-style bathhouse in Salt Lake City with a sauna, steam room, cold plunge pool and warm soaking pool, plus a studio for yoga, breathwork and sound sessions.

  BathhouseContrast therapyCold plungeCo-ed

  Day pass $45

• Löyly Nordic Spa Downtown Salt Lake City

  A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.

  BathhouseTraditional saunaContrast therapyCold plungeCo-ed
  200°FNo plunge

• Löyly Nordic Spa Fort Union

  Midvale

  A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.

  BathhouseTraditional saunaContrast therapyCold plungeCo-ed
  200°FNo plunge

See all 18 cold plunge & contrast therapy in Salt Lake City

Cold plunge in Los Angeles

• IcePass Blue Republic CrossFit

  Santa Monica

  An IcePass sauna and cold plunge club at Blue Republic CrossFit on Pico Boulevard in Santa Monica, with a traditional Finnish sauna and commercial cold plunges at 37 to 44°F.

  Contrast therapyCold plunge
  Heat37°F

• IcePass Paradiso

  Venice

  An IcePass sauna and cold plunge club set up at Paradiso CrossFit near Venice Beach, with a traditional Finnish sauna and commercial cold plunges kept at 37 to 44°F.

  Contrast therapyCold plunge
  Heat37°F

• IcePass Saba

  Westside

  An IcePass sauna and cold plunge club paired with Saba cafe on Venice Boulevard in Mar Vista, offering guided sauna rituals and cold plunges kept at 37 to 44°F.

  Contrast therapyCold plunge
  Heat37°F

• IcePass Sweat60

  Santa Monica

  An IcePass sauna and cold plunge setup inside the Sweat60 studio on Lincoln Boulevard in Santa Monica, with a traditional Finnish sauna and commercial cold plunges at 37 to 44°F.

  Contrast therapyCold plunge
  Heat37°F

• Mohawk Wellness Collective

  A communal wellness space in Echo Park built around shared sauna and cold plunge sessions, with breathwork classes, a Friday run club and evening community events.

  Contrast therapy

• Pause Studio Brentwood

  Westside

  A Pause Studio on San Vicente Boulevard in Brentwood where contrast therapy means a private suite with an infrared sauna and a cold plunge, booked for 30 or 60 minutes.

  InfraredContrast therapyCold plunge

See all 14 cold plunge & contrast therapy in Los Angeles

Cold plunge in Tampa

• Arctic Bath & Coffee

  St. Petersburg

  A cold plunge coffee house on 4th Street North with three filtered plunge baths, including a two-person tub, heated robes and a cafe serving locally roasted coffee and tea.

  Contrast therapyCold plunge

  Session $25

• Balance House

  St. Petersburg

  A contrast therapy studio on Central Avenue in St. Pete's Grand Central District pairing sauna, cold plunge and red light therapy in private rooms you can book for an hour.

  Contrast therapyCold plunge

• Nordic Spa Klub

  St. Petersburg

  A Nordic-inspired cold plunge and sauna club in St. Pete's Warehouse Arts District with four cold plunges at different temperatures, steam and infrared saunas, red light therapy and a lounge.

  Contrast therapyInfraredCold plunge

• Pause Studio Midtown Tampa

  A Midtown Tampa recovery studio from the Pause chain with private suites that pair an infrared sauna and a cold plunge, alongside cryotherapy, float tanks and LED light treatments.

  InfraredContrast therapyCold plunge

• Plunsana

  St. Petersburg

  A contrast therapy wellness space in St. Pete's Ponce de Leon area with saunas, a steam sauna, cold plunge tubs, red light therapy, breathwork and an indoor-outdoor lounge.

  Traditional saunaContrast therapyCold plunge

• Recovery Oasis

  St. Petersburg

  A downtown St. Pete recovery studio with private suites that combine an infrared sauna, a cold plunge and red light therapy, plus showers so you can head straight back out.

  InfraredContrast therapyCold plunge

See all 9 cold plunge & contrast therapy in Tampa

Cold plunge in Denver

• Denver Sports Recovery

  A LoHi recovery center where a day pass covers a dry sauna, an infrared sauna, a 104°F hot tub and two cold tubs, alongside compression boots, red light panels and other recovery tools.

  Contrast therapyInfraredCold plunge
  Heat42°F

  Day pass $35

• Garden Sauna

  A small wood-fired sauna in a hidden garden in Capitol Hill, with cold plunge tubs, a patio and an outdoor deck, entered through the Rooted Heart Yoga door.

  Traditional saunaOutdoor saunaContrast therapyCold plunge
  Heat45°F

  Session $33

• PORTAL Thermaculture Boulder

  Boulder

  A North Boulder contrast-therapy club in the Emerald City building with two wood-burning saunas and two ice-cold plunges, run by the same company as PORTAL in Denver.

  Traditional saunaContrast therapyCold plunge

  Session $65

• PORTAL Thermaculture Denver

  A contrast-therapy club in LoHi with two saunas and three individual cold plunge tubs, part of a small chain that also runs clubs in Boulder, Minneapolis and Bozeman.

  Traditional saunaContrast therapyCold plunge

• Red Rock Sauna

  A community sauna and cold plunge at Hogshead Brewery near Sloan's Lake, with a propane-heated cedar sauna, cold tubs and a fire-pit lounge between rounds.

  Traditional saunaContrast therapyCold plunge
  230°F37°F

  Session $35

• ROK SPAS

  A Nordic-style bathhouse two blocks from Union Station, built around a 40-person cedar sauna, a eucalyptus steam room, warm thermal soaking tubs and five cold plunges set at different temperatures.

  BathhouseContrast therapyCold plungeCo-ed
  194°F37°F

  Session $42

See all 8 cold plunge & contrast therapy in Denver

Cold plunge in Nashville

• Backyard by Framework (East Nashville)

  Framework's outdoor East Nashville outpost: a 12-person traditional sauna at 190°F and four cold tubs set in a tree-lined yard behind a century-old house, with outdoor showers and lounge areas.

  Traditional saunaContrast therapyCold plunge
  190°F40°F

  Session $25

• Framework Wedgewood-Houston

  A social sauna and cold plunge studio in Wedgewood-Houston with seven Finnish-heated saunas, including silent, social, private and outdoor rooms, plus a row of cold tubs and a public cafe upstairs.

  BathhouseTraditional saunaContrast therapyCold plunge
  175°F40°F

  Session $35

• Lolu

  An East Nashville social sauna on Main Street built around one big room: a 40-person Finnish dry sauna next to a 20-person cold bath, with a lounge, an espresso bar and guided breathwork classes.

  BathhouseTraditional saunaContrast therapyCold plunge
  195°F40°F

• Pause Studio Green Hills

  Pause's first Nashville studio, on Bedford Avenue in Green Hills, with private suites that pair an infrared sauna with a cold plunge, plus float, cryotherapy, LED light and compression therapy.

  InfraredContrast therapyCold plunge

• Pause Studio West Nashville

  A Pause wellness studio at oneC1TY in West Nashville with private contrast therapy suites that pair an infrared sauna with a cold plunge, alongside float, cryotherapy, red light and compression services.

  InfraredContrast therapyCold plunge

• Pure Sweat Sauna Studio Gulch

  Pure Sweat's Gulch studio offers private full-spectrum infrared sauna suites for one or two people, plus a contrast therapy suite where you alternate the sauna with a cold plunge.

  InfraredContrast therapyCold plunge

See all 8 cold plunge & contrast therapy in Nashville

Cold plunge in San Francisco

• Alchemy Springs

  An urban sauna garden in Lower Nob Hill built around a 40-person communal sauna with immersive sound and lighting, with cold plunge tubs, open-air showers, thermal benches and a fire pit.

  BathhouseOutdoor saunaContrast therapyCold plunge

• Dogpatch Paddle & Kayak Sauna

  A four-person cedar barrel sauna on the waterfront at Crane Cove Park in Dogpatch, run by the local kayak and paddleboard shop, with a cold plunge add-on and bay views between rounds.

  Traditional saunaOutdoor saunaContrast therapyCold plunge
  200°F36°F

  Session $25

• Reboot Marina

  Reboot's Marina spa on Lombard Street centers on private Fire & Ice suites, each with an infrared sauna, a cold plunge and a shower for 45 minutes of contrast therapy.

  InfraredContrast therapyCold plunge

  Session $70

• Reboot Mission

  A Mission District recovery spa on Valencia Street with private infrared sauna rooms and Fire & Ice suites that pair the sauna with a cold plunge, alongside float tanks and cryotherapy.

  InfraredContrast therapyCold plunge

  Session $40

• Reboot Rockridge

  Oakland

  Reboot's Oakland spa on College Avenue in Rockridge offers private infrared sauna sessions and Fire & Ice suites with a cold plunge, plus float tanks, cryotherapy and red light therapy.

  InfraredContrast therapyCold plunge

  Session $40

• SweatHouz The Marina

  A Marina District contrast therapy studio from the SweatHouz chain, where each private suite has an infrared sauna, a cold plunge and a vitamin C shower for a 60-minute session.

  InfraredContrast therapyCold plunge
  175°F48°F

See all 7 cold plunge & contrast therapy in San Francisco

Cold plunge in Chicago

• Contrast Hot + Cold

  A hot and cold studio on Milwaukee Avenue in River West with a shared community room of infrared saunas and cold plunges, plus private suites for one person or a couple.

  InfraredContrast therapyCold plunge

  Session $39

• Eastend

  A wellness club in Fulton Market built around a custom Finnish sauna that seats about 40 people, with cold plunges, guided sauna classes and a saunamaster on staff.

  Traditional saunaContrast therapyCold plungeCo-ed
  194°F40°F

  Session $45

• Freeze & Float Spa

  A River North recovery spa offering private 45-minute sessions that pair an infrared sauna with a cold plunge, alongside float and other recovery treatments.

  InfraredContrast therapyCold plunge
  150°FNo plunge

  Session $80

• Oak St. Sauna

  A seasonal wood-fired sauna in a converted shipping container at Oak Street Beach, with a cold plunge filled with Lake Michigan water and views of the Gold Coast skyline.

  Outdoor saunaTraditional saunaContrast therapyCold plunge
  200°FNo plunge

  Session $45

• SweatHouz Lakeview

  SweatHouz's Lakeview studio on North Clark Street, offering private suites with an infrared sauna, a cold plunge tub and a vitamin C shower for one person or a pair.

  InfraredContrast therapyCold plunge
  175°F48°F

• SweatHouz Old Town

  A private contrast-therapy studio in Old Town where each suite has its own infrared sauna, cold plunge tub and vitamin C shower, booked by the hour for one person or a pair.

  InfraredContrast therapyCold plunge
  175°F48°F

  Session $90

See all 7 cold plunge & contrast therapy in Chicago

Cold plunge in Boston

• Dillon's Health Spa

  Quincy

  The former Finland Steam Baths in Quincy, now run by the family behind Dillon's in Chelsea, with private Finland-style steam rooms, dry saunas and a filtered cold plunge booked as one-hour packages.

  Traditional saunaContrast therapyCold plungeCo-ed

  Session $40

• Kelo Spa & Steam

  Newton Highlands

  A banya-style spa in Newton Highlands built around a sauna of kelo logs imported from Finnish Lapland, with a steam room, an ice-cold plunge, a juice bar and platza with oak or birch whisks.

  BanyaTraditional saunaContrast therapyCold plungeSeparate men's and women's areas

  Day pass $69

• Moki Sauna Allston

  An all-outdoor sauna village in the side yard of the Zone 3 innovation campus in Allston, with two traditional Nordic saunas, a large shared cold plunge and a changing tent with lockers.

  Outdoor saunaTraditional saunaContrast therapyCold plungeCo-ed

  Session $59

• Moki Sauna South Boston

  A Nordic-style social sauna in South Boston from the team behind the Greenway and Somerville pop-ups, with three traditional saunas, an indoor cedar-barrel cold plunge and a courtyard with its own sauna and plunges.

  BathhouseTraditional saunaContrast therapyCold plungeCo-ed
  170°F40°F

  Session $59

• Remedy Place Boston

  A social wellness club in the Seaport where non-members can book à la carte, with private infrared sauna suites, guided breathwork ice baths and a 10-person communal contrast suite with sauna, ice bath and steam.

  Contrast therapyInfraredCold plunge

• SweatHouz Chestnut Hill

  Chestnut Hill

  A SweatHouz contrast therapy studio at The Street in Chestnut Hill, with private suites that combine an infrared sauna, a cold plunge and a vitamin C shower for hour-long sessions.

  InfraredContrast therapyCold plunge
  175°F48°F

See all 7 cold plunge & contrast therapy in Boston

Cold plunge in Charlotte

• Pause Studio Arboretum

  A recovery studio across from the Arboretum Shopping Center where private contrast suites pair an infrared sauna with a cold plunge tub and a shower, alongside float tanks, cryotherapy and LED light therapy.

  InfraredContrast therapyCold plunge

  Session $95

• Sauna Culture

  A sauna and ice bath studio in Cotswold Village with a public sauna and three side-by-side cold plunge tubs set at different temperatures, plus a private ice bath suite for small groups.

  Traditional saunaContrast therapyCold plunge

  Day pass $40

• Sauna House Charlotte

  The Charlotte home of the Carolina-born Sauna House franchise, a phone-free, coed bathhouse in a restored historic building in Wesley Heights with two traditional saunas, two stainless steel cold plunges, a silent salt room and heated lounge benches.

  BathhouseTraditional saunaContrast therapyCold plungeCo-ed
  Heat45°F

• Sunday Hot Springs

  A social contrast therapy club in South End, opened in 2025 as Bathhouse CLT, pairing a hot dry sauna and a eucalyptus steam room with a cold plunge, a saltwater soaking pool and a kombucha bar.

  BathhouseTraditional saunaContrast therapyCold plunge
  200°F45°F

  Session $60

• SweatHouz SouthPark

  A SweatHouz contrast therapy studio in the Sharon Square area of SouthPark, where each private suite pairs an infrared sauna with a cold plunge, a vitamin C shower and a screen for streaming.

  InfraredContrast therapyCold plunge
  175°F48°F

• The Invigory Waverly

  A recovery studio in the Waverly development that offers contrast therapy, pairing a sauna with an ice bath, alongside cryotherapy sessions.

  Contrast therapyCold plunge

See all 7 cold plunge & contrast therapy in Charlotte

Cold plunge in New Jersey

• 490 Lab

  River Edge

  A recovery studio in River Edge built around sauna and cold plunge sessions, from a short plunge on its own to longer combined contrast rounds.

  Contrast therapyCold plunge

• Enso Sauna Studio

  Englewood

  An Englewood wellness studio pairing infrared saunas with cold plunges, along with red light therapy and full-body compression.

  InfraredContrast therapyCold plunge

• SweatHouz Edgewater

  Edgewater

  A contrast therapy studio on River Road with ten private suites, each with an infrared sauna, a cold plunge and a vitamin C shower, plus a beauty bar for getting ready afterward.

  InfraredContrast therapyCold plunge
  Heat48°F

• SweatHouz Garwood

  Garwood

  A SweatHouz contrast therapy studio on South Avenue in Garwood with private suites that pair an infrared sauna with a cold plunge tub.

  InfraredContrast therapyCold plunge

• SweatHouz Springfield

  Springfield

  A SweatHouz studio inside The Metropolitan apartment complex on the Springfield and Millburn line, offering infrared sauna, cold plunge and vitamin C shower sessions.

  InfraredContrast therapyCold plunge

• The Plunge Room Englewood

  Englewood

  A self-service contrast therapy studio in Englewood with private suites for alternating hot and cold plunges, plus a rinse station before and after.

  Contrast therapy

More about cold plunge & contrast therapy in New Jersey

Cold plunge in San Diego

• Breathe Degrees Carlsbad

  Carlsbad

  The original Breathe Degrees studio in the La Costa part of Carlsbad, combining guided breathwork and yoga with cold immersion and a sauna for structured hot and cold sessions.

  Contrast therapy

• Breathe Degrees Liberty Station

  A breathwork, cold immersion and sauna studio in Liberty Station with a communal indoor plunge pool chilled to about 42°F and a large sauna that hosts Aufguss ceremonies.

  Contrast therapyCold plungeAufguss
  Heat42°F

• Fit Social

  A beachfront social wellness club at Belmont Park in Mission Beach, pairing saunas and a cold plunge with relaxation lounges, daybeds, cabanas and a full food and drink menu a few steps from the sand.

  BathhouseContrast therapy

• Pure Infrared Sauna Studio San Diego

  An infrared sauna studio in Bankers Hill with private sauna suites and cold plunges kept at about 50°F, so you can do a full contrast session on your own schedule.

  InfraredContrast therapyCold plunge
  Heat50°F

• Pure Infrared Sauna Studio Solana Beach

  Solana Beach

  The Solana Beach studio of Pure Infrared Sauna Studio, on Highway 101 near the coast, with private infrared sauna suites, cold plunges around 50°F and contrast therapy sessions.

  InfraredContrast therapyCold plunge
  Heat50°F

• Soul Plunge

  La Jolla

  A boutique La Jolla studio that pairs yoga and breathwork classes with a 10-person infrared sauna and two cold plunge tubs, all in a calm space with Moroccan-inspired decor.

  Contrast therapyInfraredCold plunge

More about cold plunge & contrast therapy in San Diego

Cold plunge in Seattle

• Banya 5

  A Russian-style bathhouse in South Lake Union built around hot and cold contrast, with a brick parilka, a eucalyptus steam room, a hot pool, a salt-water pool and a cold plunge.

  BanyaBathhouseContrast therapyCold plunge

  Session $70

• City Sweats Bellevue

  Bellevue

  A City Sweats studio in Bellevue with private infrared sauna rooms, cold plunge and contrast sessions, plus red light and lymphatic treatments.

  InfraredContrast therapyCold plunge

• City Sweats Wallingford

  A City Sweats studio in Wallingford with private infrared sauna rooms, cold plunge and contrast sessions, plus red light and lymphatic treatments.

  InfraredContrast therapyCold plunge

  Session $30

• City Sweats West Seattle

  A City Sweats studio in West Seattle with private infrared sauna rooms, cold plunge and contrast sessions, plus red light and lymphatic treatments.

  InfraredContrast therapyCold plunge

• Float Seattle Green Lake

  A float tank studio in Green Lake that also rents private infrared sauna rooms, plus a Fire & Ice session pairing the sauna with a cold plunge.

  InfraredContrast therapyCold plunge
  Heat45°F

  Session $45

• Float Seattle Greenwood

  A float tank studio in Greenwood that also rents private infrared sauna rooms, plus a Fire & Ice session pairing the sauna with a cold plunge.

  InfraredContrast therapyCold plunge

  Session $45

More about cold plunge & contrast therapy in Seattle

Cold plunge in New York City

• Lore Bathing Club

  Manhattan

  A Nordic-inspired contrast bathing club in NoHo with a large Finnish sauna, an infrared sauna and a cold pool room with heated hammam-style benches, open to members and week-pass holders.

  Contrast therapyTraditional saunaCold plunge
  190°F46°F

• Othership Flatiron

  Manhattan

  A 7,000-square-foot social sauna in the Flatiron District with a cedar sauna for up to 100 people, an ice bath room and a fireplace tea lounge, known for guided group sessions.

  BathhouseContrast therapyCold plunge
  185°F32°F

• Othership Williamsburg

  Brooklyn

  Othership's 6,500-square-foot Brooklyn location on Kent Avenue, with a cedar sauna for up to 100 people, two sunken cold plunge pools and a stadium-style lounge used for evening socials.

  BathhouseContrast therapyCold plunge
  185°F32°F

• SAINT

  Manhattan

  A private contrast therapy studio in Chelsea with four suites, each with its own cedar dry sauna, a slate-lined cold plunge and a rain shower, booked by the hour.

  Contrast therapyCold plunge
  Heat50°F

  Session $90

• The Altar

  Manhattan

  A sauna and recovery club in the Flatiron District whose Atrium centers on a 50-person communal sauna and a cold plunge, with guided or self-guided sessions bookable without membership.

  Contrast therapyCold plunge

  Session $65

More about cold plunge & contrast therapy in New York City

Cold plunge in Atlanta

• Do Not Disturb

  A recovery studio on the ground floor of Ponce City Market, near the Beltline, with private contrast rooms that each hold a dry sauna, a cold plunge and a shower.

  Contrast therapyCold plunge

  Session $45

• SweatHouz Buckhead

  A Buckhead contrast therapy studio where each private suite pairs an infrared sauna with a cold plunge and a vitamin C shower, booked by the hour.

  InfraredContrast therapyCold plunge

  Session $40

• SweatHouz Midtown

  A contrast therapy studio on the ground floor of 1010 Midtown, with private suites that combine an infrared sauna, a cold plunge and an en-suite vitamin C shower.

  InfraredContrast therapyCold plunge

• SweatHouz Roswell

  Roswell

  A Roswell contrast therapy studio on Alpharetta Highway where hour-long private suite sessions combine an infrared sauna, a cold plunge and a vitamin C shower.

  InfraredContrast therapyCold plunge

  Session $70

• SweatHouz West Midtown

  A West Midtown studio on Howell Mill Road offering private infrared sauna and cold plunge suites for solo or paired contrast sessions.

  InfraredContrast therapyCold plunge

  Session $40

More about cold plunge & contrast therapy in Atlanta

Cold plunge in Austin

• Ceremony Social Spa

  A small communal sauna and cold plunge lounge in a South Lamar bungalow, set around a tree-shaded courtyard with hammocks, with massage, acupuncture and bodywork offered in the front house.

  BathhouseContrast therapyCold plunge

  Session $44

• Lizard Yoga

  A South Austin yoga and wellness studio with a sauna and private sauna and ice bath suites, plus float pods and massage, where contrast sessions are sold one at a time or by membership.

  Contrast therapyCold plunge
  Heat43°F

• Sauna House North Loop

  A North Loop outpost of the Sauna House brand, built around an outdoor sauna garden with traditional Finnish and wood-burning saunas, cold plunge tubs and heated lounge benches, run as a phone-free space.

  BathhouseTraditional saunaContrast therapyCold plungeCo-ed
  185°F45°F

• SweatHouz Belterra

  A contrast therapy studio in the Ledgestone East development off Highway 290, with private suites built around an infrared sauna, a cold plunge and a vitamin C-infused shower.

  InfraredContrast therapyCold plunge

• The Ocean Lab

  A float and recovery studio in the Hancock neighborhood pairing a full-spectrum infrared sauna with a 40°F cold plunge, alongside float tanks with ocean sounds and a starry-sky ceiling.

  InfraredContrast therapyCold plunge
  Heat40°F

  Session $25

More about cold plunge & contrast therapy in Austin

Cold plunge in Minneapolis

• Embrace North Marcy-Holmes

  A no-frills sauna and cold plunge house in Marcy-Holmes that calls itself the people's bathhouse, with three electric saunas held near 200°F and a shared cold plunge.

  BathhouseContrast therapyCold plunge
  200°F40°F

  Session $28

• NE Wellness + SweatWorks Studio

  An acupuncture and massage clinic in Northeast Minneapolis whose SweatWorks Studio offers private infrared sauna sessions and a cold plunge.

  InfraredContrast therapyCold plunge

  Session $40

• PORTAL Minneapolis

  A sauna and cold plunge social club in a former Jiffy Lube near the northwest shore of Bde Maka Ska, with two electric saunas, a wood-burning sauna and a 10-by-20-foot cold pool.

  BathhouseContrast therapyTraditional saunaCold plunge
  Heat38°F

  Session $33

• Watershed Spa

  A communal bathhouse by St. Anthony Main built around a soak, sauna, cold plunge and steam circuit, with a Japanese-style hot pool, a cedar sauna and a meditation garden.

  BathhouseContrast therapyCold plungeCo-ed

  Session $63

Cold plunge in Portland

• Cascada Thermal Springs

  A thermal bathhouse beneath a hotel in the Alberta Arts District, with a silent underground Sanctuary of warm and mineral pools, saunas, steam and a cold plunge, plus a glass-roofed conservatory pool and an outdoor garden.

  BathhouseContrast therapyCold plunge

  Session $100

• Knot Springs

  A social wellness club on the Central Eastside with a warm pool, a 104°F hot pool, a 47°F cold plunge, a dry sauna and an essential-oil steam room, plus a deck looking over the Willamette and downtown.

  BathhouseContrast therapyCold plunge
  Heat47°F

  Session $69

• SaunaGlo

  Milwaukie

  A large Nordic-style public sauna in downtown Milwaukie, built to hold up to 18 people, with a cedar barrel cold plunge, a dump bucket and rain shower, and a plant-filled lounge.

  Traditional saunaContrast therapyCold plunge

  Day pass $34

Cold plunge in Miami

• SweatHouz River Market

  Fort Lauderdale

  A contrast therapy studio in Fort Lauderdale where you book a private suite with an infrared sauna, a cold plunge and a vitamin C shower, for yourself or one other person.

  InfraredContrast therapyCold plunge

• The Ice Room Miami

  A Brickell recovery studio pairing cold plunges with adjustable temperatures and an infrared sauna, plus compression boots, for a short hot and cold reset close to the office towers.

  Contrast therapyInfraredCold plunge

• Thermae Retreat at ThePEMS

  Fort Lauderdale

  A garden wellness retreat in south Fort Lauderdale built around a hot Finnish sauna, private infrared saunas and a cold plunge tub, with salt-scrub garden showers, a quiet room and sound sessions.

  Traditional saunaInfraredContrast therapyCold plunge

Cold plunge in Dallas

• Alive and Well at The Terminal

  A wellness center in The Terminal at Katy Trail in Knox-Henderson that sells day passes for a traditional sauna and hot and cold tub circuit, alongside treatments like red light and hyperbaric sessions.

  Contrast therapyCold plunge

• SweatHouz Plano

  Plano

  A SweatHouz contrast therapy studio on Legacy Drive in west Plano, with private suites that each hold an infrared sauna, a cold plunge tub and a vitamin C shower.

  InfraredContrast therapyCold plunge

• SweatHouz Preston Royal

  A contrast therapy studio at Preston Royal where each private suite pairs an infrared sauna with a cold plunge tub and a vitamin C shower.

  InfraredContrast therapyCold plunge

Cold plunge in Orlando

• Perspire Sauna Studio Winter Park

  Winter Park

  A private-suite infrared sauna studio on Aloma Avenue with ten individual rooms, full-spectrum heat with color light therapy, and a chilled rainfall shower for hot-and-cold contrast between rounds.

  InfraredContrast therapy
  Heat45°F

  Session $60

• SweatHouz Horizon West

  Winter Garden

  The Horizon West branch of the SweatHouz contrast therapy chain, with private suites that combine an infrared sauna, a cold plunge and a vitamin C shower.

  InfraredContrast therapyCold plunge
  175°F48°F

• SweatHouz Orlando College Park

  A College Park contrast therapy studio on Princeton Street where each private suite pairs an infrared sauna with a cold plunge tub and a shower, booked by the hour.

  InfraredContrast therapyCold plunge
  175°F48°F

Cold plunge in Detroit

• Bask Detroit

  A contrast therapy club in Brush Park built around a 30-person Finnish dry sauna and four single-person cold plunge tubs set at different temperatures, with locker rooms and showers.

  Contrast therapyTraditional saunaCold plunge
  Heat37°F

  Session $60

• Islandview Sauna Club

  An outdoor sauna club on a wooded lot on Detroit's east side with three wood-fired saunas, including a barrel sauna and two converted livestock trailers, plus outdoor cold plunges and a bonfire.

  Outdoor saunaTraditional saunaContrast therapyCold plunge
  200°F38°F

  Session $25

• SweatHouz Rochester Hills

  Rochester Hills

  A SweatHouz contrast therapy studio on North Rochester Road with private suites pairing an infrared sauna with a cold plunge, plus a vitamin C shower and a beauty bar.

  InfraredContrast therapyCold plunge
  175°F48°F

Cold plunge in Milwaukee

• Float Oasis Spa

  Brookfield

  A Brookfield float center that pairs its float pools with a private three-person infrared sauna and a cold plunge pool big enough for six, booked together as a 45-minute contrast session.

  InfraredContrast therapyCold plunge
  140°FNo plunge

  Session $60

• Saunaday

  Madison

  A Nordic-inspired thermal bathhouse near the Capitol with two Finnish saunas, a hammam-style steam room, Hinoki cypress soaking tubs and a raised cold plunge pool, built around a self-guided bathing ritual.

  BathhouseContrast therapyCold plunge
  Heat54°F

  Session $55

Cold plunge in Washington, DC

• SweatHouz National Landing

  Arlington

  A private-suite infrared sauna and cold plunge studio in Arlington's National Landing, with a beauty bar stocked with Dyson hair tools for getting ready afterward.

  InfraredContrast therapyCold plunge
  175°F48°F

• SweatHouz Pike & Rose

  North Bethesda

  A contrast therapy studio at Pike & Rose in North Bethesda where each private suite has an infrared sauna with chromotherapy and a cold plunge tub kept around 50°F.

  InfraredContrast therapyCold plunge
  175°F48°F

  Session $80

Cold plunge in Houston

• Löyly Sauna Lounge

  A social contrast therapy lounge in Montrose built around four cedar infrared saunas, communal cold plunges and saltwater hot tubs, with breathwork classes and community events alongside the regular sessions.

  Contrast therapyInfraredCold plunge
  165°F41°F

• SweatHouz Autry Park

  A contrast therapy studio in the Autry Park development off Allen Parkway, pairing private infrared saunas with cold plunge tubs and a vitamin C shower in private suites.

  InfraredContrast therapyCold plunge
  Heat55°F

  Session $70

Cold plunge in Las Vegas

• Pause Studio Las Vegas

  A Summerlin-area wellness studio with four private contrast therapy rooms, each pairing an infrared sauna with a 48°F cold plunge.

  InfraredContrast therapyCold plunge
  Heat48°F

• Wellness Sauna & Cryotherapy

  An east-side recovery studio pairing an infrared sauna with a cold plunge, alongside services like localized cryotherapy and red-light therapy.

  InfraredContrast therapyCold plunge

  Day pass $135

Cold plunge in Phoenix

• PLUNJ Chandler

  Chandler

  A Nordic-tradition hot-and-cold studio in south Chandler, part of the PLUNJ chain, built around heat sessions followed by cold plunges.

  Traditional saunaContrast therapyCold plunge
  190°F45°F

• PLUNJ Paradise Valley

  A Nordic-style contrast therapy studio in Paradise Valley Village pairing a traditional Finnish sauna with cold plunges, run as part of the PLUNJ chain of small hot-and-cold bathhouses.

  Traditional saunaContrast therapyCold plunge
  190°F45°F