Sauna City Guide

Pause Studio Las Vegas

Las Vegas

InfraredContrast therapyCold plunge

A Summerlin-area wellness studio with four private contrast therapy rooms, each pairing an infrared sauna with a 48°F cold plunge.

More about Pause Studio Las Vegas

Contrast sessions run 30 or 60 minutes in a private room. A typical cycle is up to nine minutes in the infrared sauna, up to three minutes in the 48°F plunge, then three minutes of rest before starting again.

Because you have the room to yourself, or with a friend, it is a low-pressure way to try hot and cold rounds. Book ahead, as there are only four rooms.

At a glance

Pause Studio Las Vegas has an infrared sauna, plus a cold plunge tub (48°F). Swimsuit optional, 16+ only and booking recommended.

Sauna
Infrared
Coldest plunge
48°F

Sauna

  • InfraredTemp not listed

Cold plunge

  • Cold plunge tub48°F

Before you go

Swimsuit
Optional
Booking
Recommended
Minimum age
16+

Private sauna or contrast (sauna + cold plunge) rooms in 30- or 60-minute sessions, priced in credits; dollar prices for single sessions are not published on the location page. Rooms fit two guests. Prices checked October 2026.

Getting there

1043 S Rampart Blvd, Las Vegas, NV

Frequently asked questions

What kind of sauna does Pause Studio Las Vegas have?

Pause Studio Las Vegas has an infrared.

Does Pause Studio Las Vegas have a cold plunge?

Yes. Pause Studio Las Vegas has a cold plunge tub at 48°F.

Do you need a swimsuit at Pause Studio Las Vegas?

Swimsuits are optional at Pause Studio Las Vegas.

Do you need to book Pause Studio Las Vegas in advance?

Booking is recommended at Pause Studio Las Vegas, especially on evenings and weekends.

Nearby

Sources

We last confirmed Pause Studio Las Vegas is open in October 2026. Spotted something out of date?