Saunas, Bathhouses and Cold Plunges in Dallas
6 saunas around Dallas, from a Russian banya with a 220°F parilka in Carrollton and two big Korean spas to private infrared and cold plunge suites in Preston Hollow and Plano.
6 places, 4 with a cold plunge, 2 co-ed. Checked October 2026.
All places in Dallas
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Alive and Well at The Terminal
A wellness center in The Terminal at Katy Trail in Knox-Henderson that sells day passes for a traditional sauna and hot and cold tub circuit, alongside treatments like red light and hyperbaric sessions.
Contrast therapyCold plunge -
King Spa & Sauna
A big Korean jjimjilbang in Dallas' Koreatown on Royal Lane, with nine themed sauna rooms, gender-separated bathing areas, an indoor water park and a food court.
Korean spa -
Russian Banya of Dallas
Carrollton
A long-running Russian banya in Carrollton with a wood-fired parilka, a dry Finnish sauna, a Turkish-style steam room and a very cold plunge, paired with Restaurant Volga next door for Russian and Ukrainian food.
BanyaCold plungeCo-ed220°F44°F -
Spa Castle Texas
Carrollton
A large Korean-style spa in Carrollton with a valley of themed sauna rooms, including a gold pyramid, a charcoal tower, a far-infrared room and a Himalayan salt sauna, plus mineral and hydrotherapy pools.
Korean spa -
SweatHouz Plano
Plano
A SweatHouz contrast therapy studio on Legacy Drive in west Plano, with private suites that each hold an infrared sauna, a cold plunge tub and a vitamin C shower.
InfraredContrast therapyCold plunge -
SweatHouz Preston Royal
A contrast therapy studio at Preston Royal where each private suite pairs an infrared sauna with a cold plunge tub and a vitamin C shower.
InfraredContrast therapyCold plunge
How Dallas does the sauna
Dallas has two large Korean spas. King Spa & Sauna on Royal Lane has nine themed sauna rooms and single-gender bathing areas, and Spa Castle Texas in Carrollton has a valley of themed saunas and mineral pools. Read what to wear in a public sauna before your first visit.
The Russian Banya of Dallas in Carrollton has run for about two decades, with a wood-fired parilka up to 220°F, a Finnish sauna, a steam room, a 44°F plunge and Restaurant Volga next door. See what a banya is.
For contrast therapy, SweatHouz rents private infrared and cold plunge suites at Preston Royal and in Plano, and Alive and Well at The Terminal near the Katy Trail sells day passes for a sauna and hot and cold tubs.
Frequently asked questions
Where can I do sauna and cold plunge in Dallas?
4 places we list have a cold plunge or cold pool next to the sauna, including Alive and Well at The Terminal, Russian Banya of Dallas, SweatHouz Plano and SweatHouz Preston Royal.
Are there co-ed saunas in Dallas?
Yes. King Spa & Sauna and Russian Banya of Dallas have co-ed sauna areas. Check each listing for the swimsuit rule.
Is there a Russian banya in Dallas?
Yes. The Russian Banya of Dallas in Carrollton has a wood-fired parilka, a Finnish sauna, a steam room and a cold plunge, with Restaurant Volga next door.
Where are the Korean spas in Dallas?
King Spa & Sauna is on Royal Lane in Dallas, and Spa Castle Texas is in Carrollton.