Cold Plunge & Contrast Therapy in Salt Lake City
18 cold plunge & contrast therapy in Salt Lake City, with prices, temperatures and the rules for each, checked against their own websites.
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Ash & Ice
Pleasant Grove
A Pleasant Grove contrast therapy studio with two Finnish dry saunas, two full-spectrum infrared saunas and four individual cold plunges set at different temperatures.
Contrast therapyTraditional saunaInfraredCold plunge220°F40°FSession $25
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Avanto Cold Plunge & Sauna
Park City
A Kimball Junction contrast therapy spa named for the Finnish word for an ice-swimming hole, with a cedar Nordic sauna, two cold plunge tubs, an infrared sauna and a red light booth.
BathhouseContrast therapyCold plunge198°F40°FSession $39
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Cold Plunge Coffee
A downtown Salt Lake City coffee shop that doubles as a cold bath cafe, with cold plunge tubs and a Finnish cedar sauna set behind the espresso bar.
Contrast therapyTraditional saunaCold plunge200°F38°FDay pass $35
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Glow SLC
A European-style bathhouse in Salt Lake City with a sauna, steam room, cold plunge pool and warm soaking pool, plus a studio for yoga, breathwork and sound sessions.
BathhouseContrast therapyCold plungeCo-edDay pass $45
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Löyly Nordic Spa Downtown Salt Lake City
A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.
BathhouseTraditional saunaContrast therapyCold plungeCo-ed200°FNo plunge -
Löyly Nordic Spa Fort Union
Midvale
A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.
BathhouseTraditional saunaContrast therapyCold plungeCo-ed200°FNo plunge -
Löyly Nordic Spa Orem
Orem
A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.
BathhouseTraditional saunaContrast therapyCold plungeCo-ed200°FNo plunge -
PLUNJ Draper
Draper
A Draper studio from the PLUNJ chain where guests book an hour of unlimited rounds between a dry sauna and a shared cold plunge pool.
BathhouseContrast therapyCold plunge190°F45°F -
PLUNJ Herriman
Herriman
A southwest valley PLUNJ studio in Herriman with one of the chain's hotter dry saunas and a four-person cold plunge pool, booked by the hour.
BathhouseContrast therapyCold plunge200°F45°F -
PLUNJ Park City
Park City
A small contrast therapy studio near Kimball Junction with a dry sauna, a four-person cold plunge pool and a rest area with mountain views, run as part of Utah's PLUNJ chain.
BathhouseContrast therapyCold plunge190°F45°F -
PLUNJ Provo
Provo
A north Provo outpost of the PLUNJ chain, offering hour-long sessions in a dry sauna and a shared cold plunge pool, with unlimited hot and cold rounds.
BathhouseContrast therapyCold plunge190°F45°F -
PLUNJ Salt Lake
South Salt Lake
A Nordic-style contrast bathhouse in South Salt Lake where small groups rotate between a hot dry sauna, a large communal cold pool and a quiet lounge during hour-long sessions.
BathhouseContrast therapyCold plunge195°F50°F -
PLUNJ Saratoga Springs
Saratoga Springs
A Nordic-inspired sauna and cold plunge studio on Redwood Road in Saratoga Springs, built around a dry sauna and a four-person plunge pool for hour-long contrast sessions.
BathhouseContrast therapyCold plunge190°F45°F -
SoHo Saunas
Midway
An outdoor sauna garden at Soldier Hollow in Midway inspired by Japanese onsen, with two barrel saunas, a mineral-water soak and a cold plunge facing the Wasatch peaks.
Outdoor saunaTraditional saunaContrast therapyCold plunge190°F50°FSession $43
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SweatHouz American Fork
American Fork
An American Fork studio with nine private contrast therapy rooms, each with a full-spectrum infrared sauna, a cold plunge and a vitamin C shower.
InfraredContrast therapyCold plunge175°F48°F -
SweatHouz Sugar House
A Sugar House contrast therapy studio with private suites, each holding an infrared sauna, a cold plunge tub and a vitamin C shower, booked by the hour.
InfraredContrast therapyCold plunge175°F48°F -
Utah Lake Sauna
Provo
A self-serve lakeside sauna cabin in Utah Lake State Park in Provo, with a Himalayan salt wall, an outdoor cold plunge and shower, and room for eight.
Outdoor saunaTraditional saunaContrast therapyCold plunge190°F38°F -
Wasatch Mountain Sauna
Midway
A self-serve Nordic cedar sauna cabin inside Wasatch Mountain State Park in Midway, with outdoor cold plunges and a shower surrounded by mountain scenery.
Outdoor saunaTraditional saunaContrast therapyCold plunge200°F38°F
Frequently asked questions
Where can I do sauna and cold plunge in Salt Lake City?
18 places we list have a cold plunge or cold pool next to the sauna, including Ash & Ice, Avanto Cold Plunge & Sauna, Cold Plunge Coffee, Glow SLC and Löyly Nordic Spa Downtown Salt Lake City.