SweatHouz Sugar House
Salt Lake City
A Sugar House contrast therapy studio with private suites, each holding an infrared sauna, a cold plunge tub and a vitamin C shower, booked by the hour.
More about SweatHouz Sugar House
Everything happens in your own suite. The infrared sauna starts at 140°F and you can raise it to 175°F from the control panel, and the plunge sits around 48 to 50°F. The suggested plan is up to 45 minutes of heat and cold, leaving time to shower and dress within the hour.
Two body towels plus shampoo, conditioner and body wash are provided. Wear what you like in the sauna; a swimsuit or spandex shorts makes sense for the plunge. You can add a plus-one by contacting the studio.
At a glance
SweatHouz Sugar House has an infrared sauna (140–175°F), plus a cold plunge tub (48–50°F). Booking required.
- Hottest sauna
- 175°F
- Coldest plunge
- 48°F
Sauna
- Infrared140–175°F
Cold plunge
- Cold plunge tub48–50°F
Before you go
- Booking
- Required
- Towels
- Included
60-minute private suite session; the regular single-session price is not published online. A guest can join for an extra fee. Prices checked October 2026.
Getting there
1140 Wilmington Ave, Salt Lake City, UT
Frequently asked questions
What kind of sauna does SweatHouz Sugar House have?
SweatHouz Sugar House has an infrared at 140–175°F.
Does SweatHouz Sugar House have a cold plunge?
Yes. SweatHouz Sugar House has a cold plunge tub at 48–50°F.
Do you need to book SweatHouz Sugar House in advance?
Yes, SweatHouz Sugar House requires a booking.
Nearby
PLUNJ Salt Lake
1.8 miles away
195°F50°FCold Plunge Coffee
2.9 miles away
200°F38°F
Sources
- SweatHouz Sugar House (official site), checked October 2026
- SweatHouz (official site): FAQ, checked October 2026
- ClassPass: Salt Lake City saunas, checked October 2026
We last confirmed SweatHouz Sugar House is open in October 2026. Spotted something out of date?