Infrared Sauna Studios in the US

Infrared saunas in Los Angeles

• Pause Studio Brentwood

  Westside

  A Pause Studio on San Vicente Boulevard in Brentwood where contrast therapy means a private suite with an infrared sauna and a cold plunge, booked for 30 or 60 minutes.

  InfraredContrast therapyCold plunge

• Pause Studio Hollywood

  The original Pause Studio, on Sycamore Avenue in Hollywood, with a private contrast suite that pairs an infrared sauna with a custom-filtered cold plunge, plus float rooms and cryotherapy.

  InfraredContrast therapyCold plunge

• Pause Studio Long Beach

  Long Beach

  A Pause Studio on Pacific Coast Highway in Long Beach with a private sauna and cold plunge suite for contrast therapy, booked for 30 or 60 minutes.

  InfraredContrast therapyCold plunge

• Pause Studio South Bay

  El Segundo

  Pause Studio's South Bay location on Pacific Coast Highway in El Segundo, offering private contrast sessions that alternate between an infrared sauna and a cold plunge.

  InfraredContrast therapyCold plunge

• Pause Studio Studio City

  Studio City

  A Pause Studio on Ventura Boulevard in Studio City with a private contrast suite for alternating between an infrared sauna and a cold plunge, plus a wider menu of recovery treatments.

  InfraredContrast therapyCold plunge

• Pause Studio Venice

  Westside

  A wellness studio on Washington Boulevard near Venice with a private contrast suite where you alternate between an infrared sauna and a cold plunge, alongside float tanks and other recovery treatments.

  InfraredContrast therapyCold plunge

See all 13 infrared sauna studios in Los Angeles

Infrared saunas in Philadelphia

• CURE de Repos Ardmore

  Ardmore

  The Main Line branch of the Chestnut Hill spa CURE de Repos, in Ardmore, with an infrared sauna and a cold plunge alongside facials and other beauty treatments.

  InfraredContrast therapyCold plunge

  Session $35

• CURE de Repos Chestnut Hill

  A beauty and wellness spa on Germantown Avenue in Chestnut Hill with an infrared sauna, a cold plunge and an outdoor zen garden.

  InfraredContrast therapyCold plunge

  Session $35

• Main Line Float & Freeze

  Ardmore

  A float and recovery studio on Lancaster Avenue in Ardmore with an infrared sauna for one or two people and a cold plunge tank, bookable separately or in the same visit.

  InfraredContrast therapyCold plunge

  Session $25

• MVMNT Center Graduate Hospital

  MVMNT Center's Graduate Hospital studio on Washington Avenue, with private recharge rooms that pair an infrared sauna with a cold plunge tub and a vitamin C rinse shower.

  InfraredContrast therapyCold plunge

  Session $40

• MVMNT Center Queen Village

  A recovery studio in Queen Village with private recharge rooms, each with an infrared sauna, a cold plunge tub and a vitamin C rinse shower.

  InfraredContrast therapyCold plunge

  Session $40

• Remedy Spa & Wellness

  A day spa in Brewerytown that pairs massages and facials with an infrared sauna and a cold plunge pod, bookable on their own or together.

  InfraredContrast therapyCold plunge

  Session $70

See all 12 infrared sauna studios in Philadelphia

Infrared saunas in New Jersey

• 94 Wellness

  Sea Girt

  A small wellness studio on Route 35 in Sea Girt with private infrared sauna rooms, booked in 30-minute sessions alongside red light therapy and yoga.

  Infrared
  170°FNo plunge

• Beem Light Sauna Paramus

  Paramus

  Beem's Paramus studio has private full-spectrum infrared sauna suites that add red, green and blue light and chromotherapy to the heat.

  Infrared

• ChillRx Cryotherapy Red Bank

  Red Bank

  A ChillRx recovery studio on Broad Street in downtown Red Bank offering infrared sauna sessions with chromotherapy lighting, alongside its cryotherapy services.

  Infrared

• Enso Sauna Studio

  Englewood

  An Englewood wellness studio pairing infrared saunas with cold plunges, along with red light therapy and full-body compression.

  InfraredContrast therapyCold plunge

• Infrared Light Sauna Studio

  Midland Park

  A neighborhood infrared sauna studio in Midland Park offering 40-minute infrared sessions, a shorter express option and red light therapy.

  Infrared

• Perspire Sauna Studio Montvale

  Montvale

  Perspire's Montvale studio offers private full-spectrum infrared sauna suites with red light therapy and cold contrast showers, with halotherapy as an add-on.

  Infrared

See all 10 infrared sauna studios in New Jersey

Infrared saunas in Minneapolis

• Awaken For Wellness Saint Paul

  Saint Paul

  A wellness studio on St. Clair Avenue in Saint Paul with private full-spectrum infrared sauna rooms, a cold plunge add-on, float tanks and massage.

  InfraredCold plunge

  Session $40

• beem Light Sauna Downtown Minneapolis

  A beem studio in the Mill District of downtown Minneapolis with private suites for infrared sauna sessions and red light therapy, booked by appointment and sold mainly as packages or memberships.

  Infrared

• beem Light Sauna Excelsior

  Excelsior

  A beem studio in Excelsior with private suites for infrared sauna sessions and red light therapy, booked by appointment and sold mainly as packages or memberships.

  Infrared

• beem Light Sauna Savage

  Savage

  A beem studio in Savage with private suites for infrared sauna sessions and red light therapy, booked by appointment and sold mainly as packages or memberships.

  Infrared

• beem Light Sauna St. Louis Park

  St. Louis Park

  A beem studio in St. Louis Park with private suites for infrared sauna sessions and red light therapy, booked by appointment and sold mainly as packages or memberships.

  Infrared

• beem Light Sauna Woodbury

  Woodbury

  A beem studio in Woodbury with private suites for infrared sauna sessions and red light therapy, booked by appointment and sold mainly as packages or memberships.

  Infrared

See all 10 infrared sauna studios in Minneapolis

Infrared saunas in Nashville

• Pause Studio Green Hills

  Pause's first Nashville studio, on Bedford Avenue in Green Hills, with private suites that pair an infrared sauna with a cold plunge, plus float, cryotherapy, LED light and compression therapy.

  InfraredContrast therapyCold plunge

• Pause Studio West Nashville

  A Pause wellness studio at oneC1TY in West Nashville with private contrast therapy suites that pair an infrared sauna with a cold plunge, alongside float, cryotherapy, red light and compression services.

  InfraredContrast therapyCold plunge

• Pure Sweat + Float Studio Belle Meade

  A Pure Sweat studio, part of a Middle Tennessee group of infrared studios, with private full-spectrum infrared sauna suites for one or two people booked by appointment alongside float therapy suites.

  Infrared

• Pure Sweat + Float Studio Brentwood

  Brentwood

  A Pure Sweat studio, part of a Middle Tennessee group of infrared studios, with private full-spectrum infrared sauna suites for one or two people booked by appointment alongside float therapy suites.

  Infrared

• Pure Sweat Sauna Studio 12 South

  A Pure Sweat studio, part of a Middle Tennessee group of infrared studios, with private full-spectrum infrared sauna suites for one or two people booked by appointment.

  Infrared

• Pure Sweat Sauna Studio Gulch

  Pure Sweat's Gulch studio offers private full-spectrum infrared sauna suites for one or two people, plus a contrast therapy suite where you alternate the sauna with a cold plunge.

  InfraredContrast therapyCold plunge

See all 9 infrared sauna studios in Nashville

Infrared saunas in San Francisco

• Almonte Spa

  Mill Valley

  A long-running spa in Tamalpais Valley near Mill Valley with two outdoor hot tubs among the redwoods, a cedar sauna and an infrared sauna, plus massage.

  Traditional saunaInfrared

• Perspire Sauna Studio Berkeley

  Berkeley

  A franchise infrared sauna studio near Berkeley's Shattuck Avenue with private full-spectrum infrared suites, chromotherapy lighting and a cold SNØ shower for cooling down.

  Infrared

  Session $59

• Reboot Marina

  Reboot's Marina spa on Lombard Street centers on private Fire & Ice suites, each with an infrared sauna, a cold plunge and a shower for 45 minutes of contrast therapy.

  InfraredContrast therapyCold plunge

  Session $70

• Reboot Mission

  A Mission District recovery spa on Valencia Street with private infrared sauna rooms and Fire & Ice suites that pair the sauna with a cold plunge, alongside float tanks and cryotherapy.

  InfraredContrast therapyCold plunge

  Session $40

• Reboot Rockridge

  Oakland

  Reboot's Oakland spa on College Avenue in Rockridge offers private infrared sauna sessions and Fire & Ice suites with a cold plunge, plus float tanks, cryotherapy and red light therapy.

  InfraredContrast therapyCold plunge

  Session $40

• SweatHouz The Marina

  A Marina District contrast therapy studio from the SweatHouz chain, where each private suite has an infrared sauna, a cold plunge and a vitamin C shower for a 60-minute session.

  InfraredContrast therapyCold plunge
  175°F48°F

See all 7 infrared sauna studios in San Francisco

Infrared saunas in Chicago

• Contrast Hot + Cold

  A hot and cold studio on Milwaukee Avenue in River West with a shared community room of infrared saunas and cold plunges, plus private suites for one person or a couple.

  InfraredContrast therapyCold plunge

  Session $39

• Freeze & Float Spa

  A River North recovery spa offering private 45-minute sessions that pair an infrared sauna with a cold plunge, alongside float and other recovery treatments.

  InfraredContrast therapyCold plunge
  150°FNo plunge

  Session $80

• Lume Wellness & Aesthetics

  A River North wellness and aesthetics spa that books private 50-minute infrared sauna sessions at a lower temperature than a traditional sauna.

  Infrared

  Session $60

• Perspire Sauna Studio West Loop

  A West Loop branch of the Perspire Sauna Studio chain with private full-spectrum infrared sauna suites that include red light therapy and a cold SNØ shower.

  Infrared
  Heat45°F

  Session $60

• SweatHouz Lakeview

  SweatHouz's Lakeview studio on North Clark Street, offering private suites with an infrared sauna, a cold plunge tub and a vitamin C shower for one person or a pair.

  InfraredContrast therapyCold plunge
  175°F48°F

• SweatHouz Old Town

  A private contrast-therapy studio in Old Town where each suite has its own infrared sauna, cold plunge tub and vitamin C shower, booked by the hour for one person or a pair.

  InfraredContrast therapyCold plunge
  175°F48°F

  Session $90

See all 7 infrared sauna studios in Chicago

Infrared saunas in Atlanta

• Perspire Sauna Studio East Cobb

  Marietta

  An East Cobb infrared sauna studio on Johnson Ferry Road with private suites for infrared sauna and red light sessions, a 45°F SNØ Shower and a halotherapy room.

  Infrared
  Heat45°F

• Perspire Sauna Studio Peachtree Corners

  Peachtree Corners

  A Peachtree Corners infrared sauna studio offering private suites with infrared heat, red light therapy and a cold SNØ Shower, plus contrast therapy and halotherapy.

  Infrared
  Heat45°F

  Session $50

• Perspire Sauna Studio Sandy Springs

  Sandy Springs

  A Sandy Springs infrared sauna studio with private suites that combine a full-spectrum infrared sauna, red light therapy and a chilled SNØ Shower.

  Infrared
  Heat45°F

  Session $49

• SweatHouz Buckhead

  A Buckhead contrast therapy studio where each private suite pairs an infrared sauna with a cold plunge and a vitamin C shower, booked by the hour.

  InfraredContrast therapyCold plunge

  Session $40

• SweatHouz Midtown

  A contrast therapy studio on the ground floor of 1010 Midtown, with private suites that combine an infrared sauna, a cold plunge and an en-suite vitamin C shower.

  InfraredContrast therapyCold plunge

• SweatHouz Roswell

  Roswell

  A Roswell contrast therapy studio on Alpharetta Highway where hour-long private suite sessions combine an infrared sauna, a cold plunge and a vitamin C shower.

  InfraredContrast therapyCold plunge

  Session $70

See all 7 infrared sauna studios in Atlanta

Infrared saunas in Charlotte

• beem Light Sauna South End

  A South End studio from the beem chain that pairs infrared sauna sessions with full-panel red light therapy in private pods.

  Infrared

• Mood House Dilworth

  A Dilworth massage studio that has added private infrared sauna sessions, so you can book heat on its own or alongside bodywork.

  Infrared

• Mood House Monroe Road

  The Monroe Road location of Mood House, a Charlotte massage studio that also books private infrared sauna sessions on their own or with a massage.

  Infrared

  Session $40

• Pause Studio Arboretum

  A recovery studio across from the Arboretum Shopping Center where private contrast suites pair an infrared sauna with a cold plunge tub and a shower, alongside float tanks, cryotherapy and LED light therapy.

  InfraredContrast therapyCold plunge

  Session $95

• Perspire Sauna Studio Ballantyne

  The Ballantyne Village outpost of the Perspire Sauna Studio chain, offering private infrared sauna suites bookable by the session in south Charlotte.

  Infrared

  Session $40

• Perspire Sauna Studio Providence Park

  A Perspire Sauna Studio franchise on Providence Road with private full-spectrum infrared sauna suites, red light therapy, cold SNØ showers for contrast and a halotherapy add-on.

  Infrared

  Session $49

See all 7 infrared sauna studios in Charlotte

Infrared saunas in Tampa

• Beem Light Sauna Tampa

  A light and infrared sauna studio near Ybor City where you book a private 45-minute solo session that combines sauna heat with several light therapies.

  Infrared

• Nordic Spa Klub

  St. Petersburg

  A Nordic-inspired cold plunge and sauna club in St. Pete's Warehouse Arts District with four cold plunges at different temperatures, steam and infrared saunas, red light therapy and a lounge.

  Contrast therapyInfraredCold plunge

• Pause Studio Midtown Tampa

  A Midtown Tampa recovery studio from the Pause chain with private suites that pair an infrared sauna and a cold plunge, alongside cryotherapy, float tanks and LED light treatments.

  InfraredContrast therapyCold plunge

• Perspire Sauna Studio Riverview

  Riverview

  Perspire Sauna Studio's Riverview location, south of Brandon, offering 40-minute sessions in private suites with full-spectrum infrared saunas and chromotherapy lighting.

  Infrared

  Session $60

• Perspire Sauna Studio South Tampa

  The South Tampa location of Perspire Sauna Studio, with private suites for full-spectrum infrared sauna sessions, red light therapy and contrast cooling in SNØ cold showers.

  Infrared
  Heat45°F

  Session $60

• Recovery Oasis

  St. Petersburg

  A downtown St. Pete recovery studio with private suites that combine an infrared sauna, a cold plunge and red light therapy, plus showers so you can head straight back out.

  InfraredContrast therapyCold plunge

See all 7 infrared sauna studios in Tampa

Infrared saunas in Seattle

• City Sweats Bellevue

  Bellevue

  A City Sweats studio in Bellevue with private infrared sauna rooms, cold plunge and contrast sessions, plus red light and lymphatic treatments.

  InfraredContrast therapyCold plunge

• City Sweats Wallingford

  A City Sweats studio in Wallingford with private infrared sauna rooms, cold plunge and contrast sessions, plus red light and lymphatic treatments.

  InfraredContrast therapyCold plunge

  Session $30

• City Sweats West Seattle

  A City Sweats studio in West Seattle with private infrared sauna rooms, cold plunge and contrast sessions, plus red light and lymphatic treatments.

  InfraredContrast therapyCold plunge

• Float Seattle Green Lake

  A float tank studio in Green Lake that also rents private infrared sauna rooms, plus a Fire & Ice session pairing the sauna with a cold plunge.

  InfraredContrast therapyCold plunge
  Heat45°F

  Session $45

• Float Seattle Greenwood

  A float tank studio in Greenwood that also rents private infrared sauna rooms, plus a Fire & Ice session pairing the sauna with a cold plunge.

  InfraredContrast therapyCold plunge

  Session $45

• Float Seattle South Lake Union

  A float tank studio on John Street in South Lake Union that also rents private infrared sauna rooms by the half hour, for one person or two.

  Infrared

  Session $45

More about infrared sauna studios in Seattle

Infrared saunas in San Diego

• Perspire Sauna Studio 4S Ranch

  A Perspire Sauna Studio in 4S Ranch with private suites for 40-minute full-spectrum infrared sauna sessions, red light therapy and chromotherapy lighting, plus towel service and in-suite entertainment.

  Infrared

• Perspire Sauna Studio Del Mar

  A Perspire Sauna Studio franchise in the Carmel Valley area near Del Mar, offering private 40-minute sessions in full-spectrum infrared saunas with red light and chromotherapy.

  Infrared

• Pure Infrared Sauna Studio San Diego

  An infrared sauna studio in Bankers Hill with private sauna suites and cold plunges kept at about 50°F, so you can do a full contrast session on your own schedule.

  InfraredContrast therapyCold plunge
  Heat50°F

• Pure Infrared Sauna Studio Solana Beach

  Solana Beach

  The Solana Beach studio of Pure Infrared Sauna Studio, on Highway 101 near the coast, with private infrared sauna suites, cold plunges around 50°F and contrast therapy sessions.

  InfraredContrast therapyCold plunge
  Heat50°F

• Soul Plunge

  La Jolla

  A boutique La Jolla studio that pairs yoga and breathwork classes with a 10-person infrared sauna and two cold plunge tubs, all in a calm space with Moroccan-inspired decor.

  Contrast therapyInfraredCold plunge

More about infrared sauna studios in San Diego

Infrared saunas in Las Vegas

• DROP Sauna Studio Blue Diamond

  A southwest Las Vegas infrared sauna studio, shared with the AthletiCouture boutique, where each booking is a private suite with chromotherapy lighting and a smart TV.

  Infrared

• Pause Studio Las Vegas

  A Summerlin-area wellness studio with four private contrast therapy rooms, each pairing an infrared sauna with a 48°F cold plunge.

  InfraredContrast therapyCold plunge
  Heat48°F

• Perspire Sauna Studio Green Valley

  Henderson

  Perspire Sauna Studio's Henderson location in Green Valley, where each guest books a private suite with a full-spectrum infrared sauna, chromotherapy lighting and streaming entertainment.

  Infrared

  Session $50

• Perspire Sauna Studio Summerlin

  A Summerlin location of the Perspire chain with private suites that combine a full-spectrum infrared sauna, chromotherapy lighting and red-light therapy.

  Infrared

  Session $50

• Wellness Sauna & Cryotherapy

  An east-side recovery studio pairing an infrared sauna with a cold plunge, alongside services like localized cryotherapy and red-light therapy.

  InfraredContrast therapyCold plunge

  Day pass $135

More about infrared sauna studios in Las Vegas

Infrared saunas in Salt Lake City

• Ash & Ice

  Pleasant Grove

  A Pleasant Grove contrast therapy studio with two Finnish dry saunas, two full-spectrum infrared saunas and four individual cold plunges set at different temperatures.

  Contrast therapyTraditional saunaInfraredCold plunge
  220°F40°F

  Session $25

• Perspire Sauna Studio Draper

  Draper

  A private-suite infrared sauna studio in Draper, part of the Perspire chain, where each session ends with a cold SNØ waterfall shower.

  Infrared
  Heat45°F

  Session $39

• Perspire Sauna Studio Holladay

  Holladay

  A private-suite infrared sauna studio in Holladay, part of the Perspire chain, where each session ends with a cold SNØ waterfall shower.

  Infrared
  Heat45°F

  Session $39

• SweatHouz American Fork

  American Fork

  An American Fork studio with nine private contrast therapy rooms, each with a full-spectrum infrared sauna, a cold plunge and a vitamin C shower.

  InfraredContrast therapyCold plunge
  175°F48°F

• SweatHouz Sugar House

  A Sugar House contrast therapy studio with private suites, each holding an infrared sauna, a cold plunge tub and a vitamin C shower, booked by the hour.

  InfraredContrast therapyCold plunge
  175°F48°F

More about infrared sauna studios in Salt Lake City

Infrared saunas in Orlando

• My Beer Spa Orlando

  A Czech-style beer spa on International Drive where private suites hold soaking tubs of malt, hops and brewer's yeast, a private infrared sauna and a straw bed for resting, with local beer on tap.

  Infrared

  Session $129

• Perspire Sauna Studio Lake Mary

  Lake Mary

  The Lake Mary studio of the Perspire infrared sauna chain, with private suites near International Parkway where each booked session comes with adjustable light, a screen and towels.

  Infrared

  Session $60

• Perspire Sauna Studio Winter Park

  Winter Park

  A private-suite infrared sauna studio on Aloma Avenue with ten individual rooms, full-spectrum heat with color light therapy, and a chilled rainfall shower for hot-and-cold contrast between rounds.

  InfraredContrast therapy
  Heat45°F

  Session $60

• SweatHouz Horizon West

  Winter Garden

  The Horizon West branch of the SweatHouz contrast therapy chain, with private suites that combine an infrared sauna, a cold plunge and a vitamin C shower.

  InfraredContrast therapyCold plunge
  175°F48°F

• SweatHouz Orlando College Park

  A College Park contrast therapy studio on Princeton Street where each private suite pairs an infrared sauna with a cold plunge tub and a shower, booked by the hour.

  InfraredContrast therapyCold plunge
  175°F48°F

More about infrared sauna studios in Orlando

Infrared saunas in Washington, DC

• Perspire Sauna Studio Falls Church

  Falls Church

  A private-suite infrared sauna studio in West Falls Church where each room pairs a full-spectrum infrared sauna with red light therapy and a 45°F cold shower.

  Infrared
  Heat45°F

  Session $70

• Pure Sweat + Float Studio Georgetown

  Washington

  A Georgetown wellness studio on Prospect Street with five private Sunlighten full-spectrum infrared sauna rooms and a deluxe float tank room for Epsom salt floating.

  Infrared

• SweatHouz National Landing

  Arlington

  A private-suite infrared sauna and cold plunge studio in Arlington's National Landing, with a beauty bar stocked with Dyson hair tools for getting ready afterward.

  InfraredContrast therapyCold plunge
  175°F48°F

• SweatHouz Pike & Rose

  North Bethesda

  A contrast therapy studio at Pike & Rose in North Bethesda where each private suite has an infrared sauna with chromotherapy and a cold plunge tub kept around 50°F.

  InfraredContrast therapyCold plunge
  175°F48°F

  Session $80

Infrared saunas in Austin

• Perspire Sauna Studio South Austin

  A South Austin branch of the Perspire infrared chain, with eight private infrared sauna rooms for one or two people, each with red-light settings, a glass wall and a TV.

  Infrared

• Perspire Sauna Studio West Lake Hills

  Perspire's first Texas studio, in the Westbank Shopping Center in West Lake Hills, with thirteen private infrared sauna rooms that use colored light alongside the heat.

  Infrared

• SweatHouz Belterra

  A contrast therapy studio in the Ledgestone East development off Highway 290, with private suites built around an infrared sauna, a cold plunge and a vitamin C-infused shower.

  InfraredContrast therapyCold plunge

• The Ocean Lab

  A float and recovery studio in the Hancock neighborhood pairing a full-spectrum infrared sauna with a 40°F cold plunge, alongside float tanks with ocean sounds and a starry-sky ceiling.

  InfraredContrast therapyCold plunge
  Heat40°F

  Session $25

Infrared saunas in Houston

• Löyly Sauna Lounge

  A social contrast therapy lounge in Montrose built around four cedar infrared saunas, communal cold plunges and saltwater hot tubs, with breathwork classes and community events alongside the regular sessions.

  Contrast therapyInfraredCold plunge
  165°F41°F

• Perspire Sauna Studio The Woodlands

  The Woodlands

  A full-spectrum infrared sauna studio in The Woodlands with nine private suites, red light therapy and a cold rainfall shower for cooling down between or after sessions.

  Infrared
  Heat45°F

• Sudor Sauna Studio

  An infrared sauna studio on Regent Square off West Dallas Street, with ten private suites for up to three people and cold plunges in the separate men's and women's lounges.

  InfraredCold plunge

• SweatHouz Autry Park

  A contrast therapy studio in the Autry Park development off Allen Parkway, pairing private infrared saunas with cold plunge tubs and a vitamin C shower in private suites.

  InfraredContrast therapyCold plunge
  Heat55°F

  Session $70

Infrared saunas in Detroit

• Meta Physica Wellness Center

  A Corktown wellness center in the Bagley Building with three private full-spectrum infrared sauna rooms sized for one to four guests, alongside massage and other bodywork.

  Infrared

  Session $25

• Perspire Sauna Studio Birmingham

  Birmingham

  A Perspire Sauna Studio in the Birmingham Pointe building in the Triangle District, offering private infrared sauna suites with red light therapy and contrast sessions using snow showers.

  Infrared
  Heat45°F

  Session $60

• Perspire Sauna Studio Rochester Hills

  Rochester Hills

  Michigan's first Perspire Sauna Studio, a franchise studio in Rochester Hills with private full-spectrum infrared sauna suites, red light therapy and a halotherapy room.

  Infrared

  Session $50

• SweatHouz Rochester Hills

  Rochester Hills

  A SweatHouz contrast therapy studio on North Rochester Road with private suites pairing an infrared sauna with a cold plunge, plus a vitamin C shower and a beauty bar.

  InfraredContrast therapyCold plunge
  175°F48°F

Infrared saunas in New York City

• beem Light Sauna Park Slope

  Brooklyn

  A Park Slope light sauna studio on Fifth Avenue where sessions combine infrared light, red light and chromotherapy.

  Infrared

• Perspire Sauna Studio Flatiron

  Manhattan

  A Flatiron infrared sauna studio with private full-spectrum sauna suites that include red light, plus a cold 45°F SNØ shower for contrast.

  Infrared
  Heat45°F

  Session $70

• Space for Wellness

  Manhattan

  A Greenwich Village wellness studio near Union Square that offers infrared sauna sessions in a short 30-minute or a full 60-minute format.

  Infrared

Infrared saunas in Milwaukee

• Float Oasis Spa

  Brookfield

  A Brookfield float center that pairs its float pools with a private three-person infrared sauna and a cold plunge pool big enough for six, booked together as a 45-minute contrast session.

  InfraredContrast therapyCold plunge
  140°FNo plunge

  Session $60

• Perspire Sauna Studio Brookfield

  Brookfield

  A Brookfield infrared sauna studio with private full-spectrum infrared suites, each fitted with a red light therapy panel, and a cold shower plus chilled eucalyptus towel to finish.

  Infrared

  Session $40

• Thrive Sauna

  A small infrared sauna studio on Milwaukee's North Side built around a three-person eucalyptus-wood full-spectrum infrared sauna with red light and chromotherapy.

  Infrared

Infrared saunas in Boston

• Remedy Place Boston

  A social wellness club in the Seaport where non-members can book à la carte, with private infrared sauna suites, guided breathwork ice baths and a 10-person communal contrast suite with sauna, ice bath and steam.

  Contrast therapyInfraredCold plunge

• SweatHouz Chestnut Hill

  Chestnut Hill

  A SweatHouz contrast therapy studio at The Street in Chestnut Hill, with private suites that combine an infrared sauna, a cold plunge and a vitamin C shower for hour-long sessions.

  InfraredContrast therapyCold plunge
  175°F48°F

• SweatHouz South Boston

  A South Boston contrast therapy studio with private suites that pair an infrared sauna with a cold plunge and a vitamin C shower, booked by the hour for yourself or with one guest.

  InfraredContrast therapyCold plunge
  175°F48°F

Infrared saunas in Miami

• SweatHouz River Market

  Fort Lauderdale

  A contrast therapy studio in Fort Lauderdale where you book a private suite with an infrared sauna, a cold plunge and a vitamin C shower, for yourself or one other person.

  InfraredContrast therapyCold plunge

• The Ice Room Miami

  A Brickell recovery studio pairing cold plunges with adjustable temperatures and an infrared sauna, plus compression boots, for a short hot and cold reset close to the office towers.

  Contrast therapyInfraredCold plunge

• Thermae Retreat at ThePEMS

  Fort Lauderdale

  A garden wellness retreat in south Fort Lauderdale built around a hot Finnish sauna, private infrared saunas and a cold plunge tub, with salt-scrub garden showers, a quiet room and sound sessions.

  Traditional saunaInfraredContrast therapyCold plunge

Infrared saunas in Dallas

• SweatHouz Plano

  Plano

  A SweatHouz contrast therapy studio on Legacy Drive in west Plano, with private suites that each hold an infrared sauna, a cold plunge tub and a vitamin C shower.

  InfraredContrast therapyCold plunge

• SweatHouz Preston Royal

  A contrast therapy studio at Preston Royal where each private suite pairs an infrared sauna with a cold plunge tub and a vitamin C shower.

  InfraredContrast therapyCold plunge

Infrared saunas in Phoenix

• Perspire Sauna Studio Lake Pleasant

  Peoria

  A Perspire Sauna Studio franchise in north Peoria near Lake Pleasant, offering private rooms with full-spectrum infrared saunas and color light therapy.

  Infrared
  Heat45°F

  Session $39

• Perspire Sauna Studio Queen Creek

  Queen Creek

  A Perspire Sauna Studio franchise in Queen Creek with private suites holding full-spectrum infrared saunas with color light therapy, plus red light therapy and cold SNO showers for contrast.

  Infrared
  Heat45°F

  Session $49

Infrared saunas in Denver

• Denver Sports Recovery

  A LoHi recovery center where a day pass covers a dry sauna, an infrared sauna, a 104°F hot tub and two cold tubs, alongside compression boots, red light panels and other recovery tools.

  Contrast therapyInfraredCold plunge
  Heat42°F

  Day pass $35