Pause Studio West Nashville

Contrast therapy here happens in a private suite, so you control the pace: warm up in the infrared sauna, step into the cold plunge, and repeat as many rounds as feel right. The studio has fully private suites, including an ADA-accessible one.

The infrared air is gentler than a Finnish sauna, which makes the switch to cold water less of a jolt. Many visitors combine a contrast session with a float or a red light session on the same visit. Book ahead through Pause.