Saunas and Bathhouses in St. Petersburg
7 sauna and cold plunge studios in St. Petersburg, from downtown and Central Avenue to the north side, with drop-in sauna time, walk-in contrast circuits and single cold plunges.
7 places, 6 with a cold plunge, 2 traditional & wood-fired saunas, 3 infrared sauna studios, 6 cold plunge & contrast therapy.
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Arctic Bath & Coffee
St. Petersburg
A cold plunge coffee house on 4th Street North with three filtered plunge baths, including a two-person tub, heated robes and a cafe serving locally roasted coffee and tea.
Contrast therapyCold plungeSession $25
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Balance House
St. Petersburg
A contrast therapy studio on Central Avenue in St. Pete's Grand Central District pairing sauna, cold plunge and red light therapy in private rooms you can book for an hour.
Contrast therapyCold plunge -
Nordic Spa Klub
St. Petersburg
A Nordic-inspired cold plunge and sauna club in St. Pete's Warehouse Arts District with four cold plunges at different temperatures, steam and infrared saunas, red light therapy and a lounge.
Contrast therapyInfraredCold plunge -
Plunsana
St. Petersburg
A contrast therapy wellness space in St. Pete's Ponce de Leon area with saunas, a steam sauna, cold plunge tubs, red light therapy, breathwork and an indoor-outdoor lounge.
Traditional saunaContrast therapyCold plunge -
Recovery Oasis
St. Petersburg
A downtown St. Pete recovery studio with private suites that combine an infrared sauna, a cold plunge and red light therapy, plus showers so you can head straight back out.
InfraredContrast therapyCold plunge -
Spa by JW at JW Marriott Clearwater Beach Resort & Spa
Clearwater Beach
The seventh-floor spa at JW Marriott Clearwater Beach, where booking a treatment also gets you time in the separate men's and women's saunas and steam rooms, plus a shared relaxation lounge.
Resort spaSeparate men's and women's areas -
The Studio on Central
St. Petersburg
A neighborhood sauna studio on Central Avenue with private and communal saunas, infrared rooms with red light, cold plunges at several temperatures and halotherapy add-ons.
InfraredTraditional saunaContrast therapyCold plungeSession $30
Saunas in St. Pete
St. Pete has its own cluster of sauna and cold plunge studios. Plunsana on 26th Street North has a Finnish sauna, a steam room and a cold plunge, with one-hour drop-in visits. The Studio on Central sells drop-in sauna time by the hour and rents private sessions with a cold plunge. Nordic Spa Klub on 28th Street South takes walk-ins for its infrared sauna, steam room and cold plunge.
Recovery Oasis on 1st Street South books infrared sauna, cold plunge and contrast sessions, and Balance House on Central Avenue rents private 60-minute contrast rooms. For a quick cold dip, Arctic Bath & Coffee on 4th Street North sells single plunges next to its coffee bar.
On Clearwater Beach, the spa at the JW Marriott lets non-guests use its saunas and steam rooms with a booked treatment.
See all saunas around Tampa, including the Korean bathhouse on Hillsborough Avenue.
Frequently asked questions
Where can I do sauna and cold plunge in St. Petersburg?
6 places we list have a cold plunge or cold pool next to the sauna, including Arctic Bath & Coffee, Balance House, Nordic Spa Klub, Plunsana and Recovery Oasis.
Can you drop in for a sauna in St. Petersburg?
Yes. Plunsana sells one-hour drop-in visits, The Studio on Central sells drop-in sauna time by the hour, and Nordic Spa Klub takes walk-ins.
Where can I cold plunge in St. Pete?
Arctic Bath & Coffee sells single plunges, and Plunsana, Nordic Spa Klub, Recovery Oasis, Balance House and The Studio on Central all have cold plunges.