Cold Plunge & Contrast Therapy in Charlotte

7 cold plunge & contrast therapy in Charlotte, with prices, temperatures and the rules for each, checked against their own websites.

• Pause Studio Arboretum

  A recovery studio across from the Arboretum Shopping Center where private contrast suites pair an infrared sauna with a cold plunge tub and a shower, alongside float tanks, cryotherapy and LED light therapy.

  InfraredContrast therapyCold plunge

  Session $95

• Sauna Culture

  A sauna and ice bath studio in Cotswold Village with a public sauna and three side-by-side cold plunge tubs set at different temperatures, plus a private ice bath suite for small groups.

  Traditional saunaContrast therapyCold plunge

  Day pass $40

• Sauna House Charlotte

  The Charlotte home of the Carolina-born Sauna House franchise, a phone-free, coed bathhouse in a restored historic building in Wesley Heights with two traditional saunas, two stainless steel cold plunges, a silent salt room and heated lounge benches.

  BathhouseTraditional saunaContrast therapyCold plungeCo-ed
  Heat45°F

• Sunday Hot Springs

  A social contrast therapy club in South End, opened in 2025 as Bathhouse CLT, pairing a hot dry sauna and a eucalyptus steam room with a cold plunge, a saltwater soaking pool and a kombucha bar.

  BathhouseTraditional saunaContrast therapyCold plunge
  200°F45°F

  Session $60

• SweatHouz SouthPark

  A SweatHouz contrast therapy studio in the Sharon Square area of SouthPark, where each private suite pairs an infrared sauna with a cold plunge, a vitamin C shower and a screen for streaming.

  InfraredContrast therapyCold plunge
  175°F48°F

• The Invigory Waverly

  A recovery studio in the Waverly development that offers contrast therapy, pairing a sauna with an ice bath, alongside cryotherapy sessions.

  Contrast therapyCold plunge

• The Oasis at Core24

  An outdoor contrast therapy area in Wilmore, attached to the Core24 gym, with a sauna that holds about 40 people, a cold plunge pool and red light therapy, open to non-members on a day pass.

  Contrast therapyCold plunge

  Day pass $33

All saunas and bathhouses in Charlotte