SweatHouz SouthPark

Charlotte

InfraredContrast therapyCold plunge

A SweatHouz contrast therapy studio in the Sharon Square area of SouthPark, where each private suite pairs an infrared sauna with a cold plunge, a vitamin C shower and a screen for streaming.

More about SweatHouz SouthPark

SweatHouz works by private suite rather than a shared bathhouse. You book a time, get a room to yourself or with a companion, and alternate between the infrared sauna and the cold plunge at your own pace, then rinse in the vitamin C shower. The TV lets you stream music or a show while you sweat.

Because everything is private, it suits first-timers who would rather not sit in a communal sauna. Prices and session lengths were not confirmed for this location, so check the SweatHouz booking page before you go.

At a glance

SweatHouz SouthPark has an infrared sauna (140–175°F), plus a cold plunge tub (48–50°F).

Hottest sauna
175°F
Coldest plunge
48°F

Sauna

  • Infrared140–175°F

Cold plunge

  • Cold plunge tub48–50°F

60-minute private suite session; the regular single-session price is not published online. A guest can join for an extra fee. Prices checked October 2026.

Getting there

4810 Ashley Park Ln, Charlotte, NC

Frequently asked questions

What kind of sauna does SweatHouz SouthPark have?

SweatHouz SouthPark has an infrared at 140–175°F.

Does SweatHouz SouthPark have a cold plunge?

Yes. SweatHouz SouthPark has a cold plunge tub at 48–50°F.

Nearby

Sources

We last confirmed SweatHouz SouthPark is open in October 2026. Spotted something out of date?