Cold Plunge & Contrast Therapy in Seattle
6 cold plunge & contrast therapy in Seattle, with prices, temperatures and the rules for each, checked against their own websites.
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Banya 5
A Russian-style bathhouse in South Lake Union built around hot and cold contrast, with a brick parilka, a eucalyptus steam room, a hot pool, a salt-water pool and a cold plunge.
BanyaBathhouseContrast therapyCold plungeSession $70
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City Sweats Bellevue
Bellevue
A City Sweats studio in Bellevue with private infrared sauna rooms, cold plunge and contrast sessions, plus red light and lymphatic treatments.
InfraredContrast therapyCold plunge -
City Sweats Wallingford
A City Sweats studio in Wallingford with private infrared sauna rooms, cold plunge and contrast sessions, plus red light and lymphatic treatments.
InfraredContrast therapyCold plungeSession $30
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City Sweats West Seattle
A City Sweats studio in West Seattle with private infrared sauna rooms, cold plunge and contrast sessions, plus red light and lymphatic treatments.
InfraredContrast therapyCold plunge -
Float Seattle Green Lake
A float tank studio in Green Lake that also rents private infrared sauna rooms, plus a Fire & Ice session pairing the sauna with a cold plunge.
InfraredContrast therapyCold plungeHeat45°FSession $45
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Float Seattle Greenwood
A float tank studio in Greenwood that also rents private infrared sauna rooms, plus a Fire & Ice session pairing the sauna with a cold plunge.
InfraredContrast therapyCold plungeSession $45
Frequently asked questions
Where can I do sauna and cold plunge in Seattle?
6 places we list have a cold plunge or cold pool next to the sauna, including Banya 5, City Sweats Bellevue, City Sweats Wallingford, City Sweats West Seattle and Float Seattle Green Lake.