Cold Plunge & Contrast Therapy in San Francisco
7 cold plunge & contrast therapy in San Francisco, with prices, temperatures and the rules for each, checked against their own websites.
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Alchemy Springs
An urban sauna garden in Lower Nob Hill built around a 40-person communal sauna with immersive sound and lighting, with cold plunge tubs, open-air showers, thermal benches and a fire pit.
BathhouseOutdoor saunaContrast therapyCold plunge -
Dogpatch Paddle & Kayak Sauna
A four-person cedar barrel sauna on the waterfront at Crane Cove Park in Dogpatch, run by the local kayak and paddleboard shop, with a cold plunge add-on and bay views between rounds.
Traditional saunaOutdoor saunaContrast therapyCold plunge200°F36°FSession $25
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Reboot Marina
Reboot's Marina spa on Lombard Street centers on private Fire & Ice suites, each with an infrared sauna, a cold plunge and a shower for 45 minutes of contrast therapy.
InfraredContrast therapyCold plungeSession $70
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Reboot Mission
A Mission District recovery spa on Valencia Street with private infrared sauna rooms and Fire & Ice suites that pair the sauna with a cold plunge, alongside float tanks and cryotherapy.
InfraredContrast therapyCold plungeSession $40
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Reboot Rockridge
Oakland
Reboot's Oakland spa on College Avenue in Rockridge offers private infrared sauna sessions and Fire & Ice suites with a cold plunge, plus float tanks, cryotherapy and red light therapy.
InfraredContrast therapyCold plungeSession $40
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SweatHouz The Marina
A Marina District contrast therapy studio from the SweatHouz chain, where each private suite has an infrared sauna, a cold plunge and a vitamin C shower for a 60-minute session.
InfraredContrast therapyCold plunge175°F48°F -
Worthy Self-Care Studio
Berkeley
A Berkeley self-care studio with two infrared saunas and a cold plunge room, known for guided plunges that pair cold water with breathwork in a lounge with North African-inspired decor.
InfraredContrast therapyCold plungeSession $50
Frequently asked questions
Where can I do sauna and cold plunge in San Francisco?
7 places we list have a cold plunge or cold pool next to the sauna, including Alchemy Springs, Dogpatch Paddle & Kayak Sauna, Reboot Marina, Reboot Mission and Reboot Rockridge.