Cold Plunge & Contrast Therapy in Austin

5 cold plunge & contrast therapy in Austin, with prices, temperatures and the rules for each, checked against their own websites.

• Ceremony Social Spa

  A small communal sauna and cold plunge lounge in a South Lamar bungalow, set around a tree-shaded courtyard with hammocks, with massage, acupuncture and bodywork offered in the front house.

  BathhouseContrast therapyCold plunge

  Session $44

• Lizard Yoga

  A South Austin yoga and wellness studio with a sauna and private sauna and ice bath suites, plus float pods and massage, where contrast sessions are sold one at a time or by membership.

  Contrast therapyCold plunge
  Heat43°F

• Sauna House North Loop

  A North Loop outpost of the Sauna House brand, built around an outdoor sauna garden with traditional Finnish and wood-burning saunas, cold plunge tubs and heated lounge benches, run as a phone-free space.

  BathhouseTraditional saunaContrast therapyCold plungeCo-ed
  185°F45°F

• SweatHouz Belterra

  A contrast therapy studio in the Ledgestone East development off Highway 290, with private suites built around an infrared sauna, a cold plunge and a vitamin C-infused shower.

  InfraredContrast therapyCold plunge

• The Ocean Lab

  A float and recovery studio in the Hancock neighborhood pairing a full-spectrum infrared sauna with a 40°F cold plunge, alongside float tanks with ocean sounds and a starry-sky ceiling.

  InfraredContrast therapyCold plunge
  Heat40°F

  Session $25

All saunas and bathhouses in Austin