Lizard Yoga
Austin
A South Austin yoga and wellness studio with a sauna and private sauna and ice bath suites, plus float pods and massage, where contrast sessions are sold one at a time or by membership.
More about Lizard Yoga
Beyond yoga classes, Lizard Yoga runs a recovery side with a sauna, private suites that pair a sauna with an ice bath, float pods and massage. The cold plunge is kept around 43°F.
Sessions can be bought individually, so you do not need to be a yoga member to use the sauna and plunge. Many visitors combine a contrast session with a float or a massage. Check the studio's booking page for current session lengths and prices.
At a glance
Lizard Yoga has a Finnish sauna, plus a cold plunge tub (43°F).
- Sauna
- Finnish
- Coldest plunge
- 43°F
Sauna
- Finnish (dry)Temp not listed
Cold plunge
- Cold plunge tub43°F
Getting there
2919 Manchaca Rd #104, Austin, TX, 78704
Frequently asked questions
What kind of sauna does Lizard Yoga have?
Lizard Yoga has a finnish (dry).
Does Lizard Yoga have a cold plunge?
Yes. Lizard Yoga has a cold plunge tub at 43°F.
Nearby
Ceremony Social Spa
1.1 miles away
Perspire Sauna Studio West Lake Hills
2.6 miles away
Sources
- Do512: Cold Plunges in Austin, checked October 2026
- Atly: Lizard Yoga, checked October 2026
- ClassPass: Lizard Yoga, checked October 2026
We last confirmed Lizard Yoga is open in October 2026. Spotted something out of date?