Cold Plunge & Contrast Therapy in Los Angeles
14 cold plunge & contrast therapy in Los Angeles, with prices, temperatures and the rules for each, checked against their own websites.
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IcePass Blue Republic CrossFit
Santa Monica
An IcePass sauna and cold plunge club at Blue Republic CrossFit on Pico Boulevard in Santa Monica, with a traditional Finnish sauna and commercial cold plunges at 37 to 44°F.
Contrast therapyCold plungeHeat37°F -
IcePass Paradiso
Venice
An IcePass sauna and cold plunge club set up at Paradiso CrossFit near Venice Beach, with a traditional Finnish sauna and commercial cold plunges kept at 37 to 44°F.
Contrast therapyCold plungeHeat37°F -
IcePass Saba
Westside
An IcePass sauna and cold plunge club paired with Saba cafe on Venice Boulevard in Mar Vista, offering guided sauna rituals and cold plunges kept at 37 to 44°F.
Contrast therapyCold plungeHeat37°F -
IcePass Sweat60
Santa Monica
An IcePass sauna and cold plunge setup inside the Sweat60 studio on Lincoln Boulevard in Santa Monica, with a traditional Finnish sauna and commercial cold plunges at 37 to 44°F.
Contrast therapyCold plungeHeat37°F -
Mohawk Wellness Collective
A communal wellness space in Echo Park built around shared sauna and cold plunge sessions, with breathwork classes, a Friday run club and evening community events.
Contrast therapy -
Pause Studio Brentwood
Westside
A Pause Studio on San Vicente Boulevard in Brentwood where contrast therapy means a private suite with an infrared sauna and a cold plunge, booked for 30 or 60 minutes.
InfraredContrast therapyCold plunge -
Pause Studio Hollywood
The original Pause Studio, on Sycamore Avenue in Hollywood, with a private contrast suite that pairs an infrared sauna with a custom-filtered cold plunge, plus float rooms and cryotherapy.
InfraredContrast therapyCold plunge -
Pause Studio Long Beach
Long Beach
A Pause Studio on Pacific Coast Highway in Long Beach with a private sauna and cold plunge suite for contrast therapy, booked for 30 or 60 minutes.
InfraredContrast therapyCold plunge -
Pause Studio South Bay
El Segundo
Pause Studio's South Bay location on Pacific Coast Highway in El Segundo, offering private contrast sessions that alternate between an infrared sauna and a cold plunge.
InfraredContrast therapyCold plunge -
Pause Studio Studio City
Studio City
A Pause Studio on Ventura Boulevard in Studio City with a private contrast suite for alternating between an infrared sauna and a cold plunge, plus a wider menu of recovery treatments.
InfraredContrast therapyCold plunge -
Pause Studio Venice
Westside
A wellness studio on Washington Boulevard near Venice with a private contrast suite where you alternate between an infrared sauna and a cold plunge, alongside float tanks and other recovery treatments.
InfraredContrast therapyCold plunge -
Pure Recovery
Sherman Oaks
A recovery spa on Ventura Boulevard in Sherman Oaks with private contrast therapy rooms, where you choose an infrared or traditional sauna and alternate with a cold plunge kept around 47 to 52°F.
InfraredContrast therapyCold plunge190°F47°F -
Remedy Place West Hollywood
West Hollywood
A social wellness club on the Sunset Strip where a contrast therapy visit pairs an hour in an infrared sauna suite with a guided ice bath that starts with breathwork.
InfraredContrast therapyCold plunge -
Teddy's Hot House
Venice
A contrast therapy house on Lincoln Boulevard in Venice, pairing a magnolia-wood Finnish sauna heated by two Harvia stoves with three outdoor cold plunges set to different temperatures.
Contrast therapyTraditional saunaCold plunge200°F32°FSession $48
Frequently asked questions
Where can I do sauna and cold plunge in Los Angeles?
13 places we list have a cold plunge or cold pool next to the sauna, including IcePass Blue Republic CrossFit, IcePass Paradiso, IcePass Saba, IcePass Sweat60 and Pause Studio Brentwood.