Pause Studio Long Beach
Long Beach, Los Angeles
A Pause Studio on Pacific Coast Highway in Long Beach with a private sauna and cold plunge suite for contrast therapy, booked for 30 or 60 minutes.
More about Pause Studio Long Beach
The contrast suite here is private and designed for quiet focus. Staff guide the timing of heat and cold based on your comfort, and no previous cold plunge experience is needed. Some guests come weekly, others several times a week during heavy training.
Sessions can be paired with compression or extra infrared sauna time. Pricing is in membership credits, so check online booking for a single-visit price. Pause asks guests with cardiovascular or blood pressure concerns to talk to a doctor first.
At a glance
Pause Studio Long Beach has an infrared sauna, plus a cold plunge tub.
- Sauna
- Infrared
- Cold plunge
- Yes
Sauna
- InfraredTemp not listed
Cold plunge
- Cold plunge tubTemp not listed
Contrast sessions cost 4 credits (30 min) or 6 credits (60 min); Pause does not post a single-visit dollar price. Prices checked October 2026.
Getting there
6242 E Pacific Coast Hwy, Long Beach, CA, 90803
Frequently asked questions
What kind of sauna does Pause Studio Long Beach have?
Pause Studio Long Beach has an infrared.
Does Pause Studio Long Beach have a cold plunge?
Yes. Pause Studio Long Beach has a cold plunge tub.
Sources
- Pause Studio (official site, Long Beach), checked October 2026
- Pause Studio (official site, contrast therapy Long Beach), checked October 2026
We last confirmed Pause Studio Long Beach is open in October 2026. Spotted something out of date?