Cold Plunge & Contrast Therapy in Chicago

7 cold plunge & contrast therapy in Chicago, with prices, temperatures and the rules for each, checked against their own websites.

• Contrast Hot + Cold

  A hot and cold studio on Milwaukee Avenue in River West with a shared community room of infrared saunas and cold plunges, plus private suites for one person or a couple.

  InfraredContrast therapyCold plunge

  Session $39

• Eastend

  A wellness club in Fulton Market built around a custom Finnish sauna that seats about 40 people, with cold plunges, guided sauna classes and a saunamaster on staff.

  Traditional saunaContrast therapyCold plungeCo-ed
  194°F40°F

  Session $45

• Freeze & Float Spa

  A River North recovery spa offering private 45-minute sessions that pair an infrared sauna with a cold plunge, alongside float and other recovery treatments.

  InfraredContrast therapyCold plunge
  150°FNo plunge

  Session $80

• Oak St. Sauna

  A seasonal wood-fired sauna in a converted shipping container at Oak Street Beach, with a cold plunge filled with Lake Michigan water and views of the Gold Coast skyline.

  Outdoor saunaTraditional saunaContrast therapyCold plunge
  200°FNo plunge

  Session $45

• SweatHouz Lakeview

  SweatHouz's Lakeview studio on North Clark Street, offering private suites with an infrared sauna, a cold plunge tub and a vitamin C shower for one person or a pair.

  InfraredContrast therapyCold plunge
  175°F48°F

• SweatHouz Old Town

  A private contrast-therapy studio in Old Town where each suite has its own infrared sauna, cold plunge tub and vitamin C shower, booked by the hour for one person or a pair.

  InfraredContrast therapyCold plunge
  175°F48°F

  Session $90

• SweatHouz West Loop

  The West Loop branch of SweatHouz on Madison Street, with private suites that each pair an infrared sauna with a cold plunge tub and a vitamin C shower.

  InfraredContrast therapyCold plunge
  175°F48°F

  Session $90

All saunas and bathhouses in Chicago