Sauna City Guide

Freeze & Float Spa

Chicago

InfraredContrast therapyCold plunge

A River North recovery spa offering private 45-minute sessions that pair an infrared sauna with a cold plunge, alongside float and other recovery treatments.

More about Freeze & Float Spa

The infrared sauna runs at a gentler 120 to 150°F, so it is an option for people who find a traditional sauna too hot. Sessions are private, and you can bring a guest for a small add-on fee.

After the sauna, you finish in the cold plunge. Booking is done ahead online or by phone.

At a glance

Freeze & Float Spa has an infrared sauna (120–150°F), plus a cold plunge tub. A session costs $80 for 45 minutes.

Hottest sauna
150°F
Cold plunge
Yes
45-min session
$80

Sauna

  • Infrared120–150°F

Cold plunge

  • Cold plunge tubTemp not listed

Private infrared sauna and cold plunge per WBEZ (March 2025); a guest costs $10 extra. Prices checked October 2026.

Getting there

371 W Ontario St, Chicago, IL, 60654

Frequently asked questions

How much does Freeze & Float Spa cost?

A session at Freeze & Float Spa costs $80 for 45 minutes (checked October 2026).

What kind of sauna does Freeze & Float Spa have?

Freeze & Float Spa has an infrared at 120–150°F.

Does Freeze & Float Spa have a cold plunge?

Yes. Freeze & Float Spa has a cold plunge tub.

Nearby

Sources

We last confirmed Freeze & Float Spa is open in October 2026. Spotted something out of date?