Cold Plunge & Contrast Therapy in Tampa
9 cold plunge & contrast therapy in Tampa, with prices, temperatures and the rules for each, checked against their own websites.
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Arctic Bath & Coffee
St. Petersburg
A cold plunge coffee house on 4th Street North with three filtered plunge baths, including a two-person tub, heated robes and a cafe serving locally roasted coffee and tea.
Contrast therapyCold plungeSession $25
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Balance House
St. Petersburg
A contrast therapy studio on Central Avenue in St. Pete's Grand Central District pairing sauna, cold plunge and red light therapy in private rooms you can book for an hour.
Contrast therapyCold plunge -
Nordic Spa Klub
St. Petersburg
A Nordic-inspired cold plunge and sauna club in St. Pete's Warehouse Arts District with four cold plunges at different temperatures, steam and infrared saunas, red light therapy and a lounge.
Contrast therapyInfraredCold plunge -
Pause Studio Midtown Tampa
A Midtown Tampa recovery studio from the Pause chain with private suites that pair an infrared sauna and a cold plunge, alongside cryotherapy, float tanks and LED light treatments.
InfraredContrast therapyCold plunge -
Plunsana
St. Petersburg
A contrast therapy wellness space in St. Pete's Ponce de Leon area with saunas, a steam sauna, cold plunge tubs, red light therapy, breathwork and an indoor-outdoor lounge.
Traditional saunaContrast therapyCold plunge -
Recovery Oasis
St. Petersburg
A downtown St. Pete recovery studio with private suites that combine an infrared sauna, a cold plunge and red light therapy, plus showers so you can head straight back out.
InfraredContrast therapyCold plunge -
Revivery
Oldsmar
A social sauna and cold plunge studio on Tampa Road at the Westchase and Oldsmar line, built around guided group contrast sessions with a no-experience-needed feel.
Contrast therapyCold plunge -
The Sauna Guys
A wood-fired outdoor sauna near Ybor City where two local friends run guided one-hour Nordic sessions that alternate between the hot sauna and a cold plunge under the trees.
Traditional saunaOutdoor saunaContrast therapyCold plunge -
The Studio on Central
St. Petersburg
A neighborhood sauna studio on Central Avenue with private and communal saunas, infrared rooms with red light, cold plunges at several temperatures and halotherapy add-ons.
InfraredTraditional saunaContrast therapyCold plungeSession $30
Frequently asked questions
Where can I do sauna and cold plunge in Tampa?
9 places we list have a cold plunge or cold pool next to the sauna, including Arctic Bath & Coffee, Balance House, Nordic Spa Klub, Pause Studio Midtown Tampa and Plunsana.