Sauna City Guide

Pause Studio Midtown Tampa

Tampa

InfraredContrast therapyCold plunge

A Midtown Tampa recovery studio from the Pause chain with private suites that pair an infrared sauna and a cold plunge, alongside cryotherapy, float tanks and LED light treatments.

More about Pause Studio Midtown Tampa

Pause Midtown is set up for private contrast therapy: you book a suite with its own infrared sauna and cold plunge and move between them on your own schedule. The studio also offers whole-body cryotherapy, float rooms and LED light therapy if you want to build a longer visit.

First-time visitors can start with a discovery package, and reservations are recommended. There is free parking on site, which helps in busy Midtown.

At a glance

Pause Studio Midtown Tampa has an infrared sauna, plus a cold plunge tub. Swimsuit optional, 16+ only and booking recommended.

Sauna
Infrared
Cold plunge
Yes

Sauna

  • InfraredTemp not listed

Cold plunge

  • Cold plunge tubTemp not listed

Before you go

Swimsuit
Optional
Booking
Recommended
Minimum age
16+

Private sauna or contrast (sauna + cold plunge) rooms in 30- or 60-minute sessions, priced in credits; dollar prices for single sessions are not published on the location page. Rooms fit two guests. Prices checked October 2026.

Getting there

1113 Assembly Dr, Tampa, FL

Frequently asked questions

What kind of sauna does Pause Studio Midtown Tampa have?

Pause Studio Midtown Tampa has an infrared.

Does Pause Studio Midtown Tampa have a cold plunge?

Yes. Pause Studio Midtown Tampa has a cold plunge tub.

Do you need a swimsuit at Pause Studio Midtown Tampa?

Swimsuits are optional at Pause Studio Midtown Tampa.

Do you need to book Pause Studio Midtown Tampa in advance?

Booking is recommended at Pause Studio Midtown Tampa, especially on evenings and weekends.

Sources

We last confirmed Pause Studio Midtown Tampa is open in October 2026. Spotted something out of date?