Cold Plunge & Contrast Therapy in New Jersey
6 cold plunge and contrast therapy studios in New Jersey, where you alternate between heat and an ice-cold tub in a private suite.
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490 Lab
River Edge
A recovery studio in River Edge built around sauna and cold plunge sessions, from a short plunge on its own to longer combined contrast rounds.
Contrast therapyCold plunge -
Enso Sauna Studio
Englewood
An Englewood wellness studio pairing infrared saunas with cold plunges, along with red light therapy and full-body compression.
InfraredContrast therapyCold plunge -
SweatHouz Edgewater
Edgewater
A contrast therapy studio on River Road with ten private suites, each with an infrared sauna, a cold plunge and a vitamin C shower, plus a beauty bar for getting ready afterward.
InfraredContrast therapyCold plungeHeat48°F -
SweatHouz Garwood
Garwood
A SweatHouz contrast therapy studio on South Avenue in Garwood with private suites that pair an infrared sauna with a cold plunge tub.
InfraredContrast therapyCold plunge -
SweatHouz Springfield
Springfield
A SweatHouz studio inside The Metropolitan apartment complex on the Springfield and Millburn line, offering infrared sauna, cold plunge and vitamin C shower sessions.
InfraredContrast therapyCold plunge -
The Plunge Room Englewood
Englewood
A self-service contrast therapy studio in Englewood with private suites for alternating hot and cold plunges, plus a rinse station before and after.
Contrast therapy
Cold plunge in New Jersey
Most of New Jersey's cold plunge studios are private contrast suites. SweatHouz Edgewater has ten suites with an infrared sauna and a plunge tub at 48–55°F, and its Garwood and Springfield studios work the same way. Enso in Englewood pairs infrared saunas with cold plunges, The Plunge Room in Englewood has hot and cold plunges in self-service suites, and 490 Lab in River Edge sells short plunges and combined sauna and plunge sessions.
For a social cold plunge, the Korean spas and banyas have cold pools of their own: SoJo Spa Club in Edgewater and Bear + Birch in Freehold, where the plunge runs around 40°F. Read sauna then cold plunge before your first round, or compare cold plunges in other cities.
Frequently asked questions
Where can I do sauna and cold plunge in New Jersey?
5 places we list have a cold plunge or cold pool next to the sauna, including 490 Lab, Enso Sauna Studio, SweatHouz Edgewater, SweatHouz Garwood and SweatHouz Springfield.