Traditional & Wood-Fired Saunas in Salt Lake City
8 traditional & wood-fired saunas in Salt Lake City, with prices, temperatures and the rules for each, checked against their own websites.
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Ash & Ice
Pleasant Grove
A Pleasant Grove contrast therapy studio with two Finnish dry saunas, two full-spectrum infrared saunas and four individual cold plunges set at different temperatures.
Contrast therapyTraditional saunaInfraredCold plunge220°F40°FSession $25
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Cold Plunge Coffee
A downtown Salt Lake City coffee shop that doubles as a cold bath cafe, with cold plunge tubs and a Finnish cedar sauna set behind the espresso bar.
Contrast therapyTraditional saunaCold plunge200°F38°FDay pass $35
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Löyly Nordic Spa Downtown Salt Lake City
A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.
BathhouseTraditional saunaContrast therapyCold plungeCo-ed200°FNo plunge -
Löyly Nordic Spa Fort Union
Midvale
A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.
BathhouseTraditional saunaContrast therapyCold plungeCo-ed200°FNo plunge -
Löyly Nordic Spa Orem
Orem
A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.
BathhouseTraditional saunaContrast therapyCold plungeCo-ed200°FNo plunge -
SoHo Saunas
Midway
An outdoor sauna garden at Soldier Hollow in Midway inspired by Japanese onsen, with two barrel saunas, a mineral-water soak and a cold plunge facing the Wasatch peaks.
Outdoor saunaTraditional saunaContrast therapyCold plunge190°F50°FSession $43
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Utah Lake Sauna
Provo
A self-serve lakeside sauna cabin in Utah Lake State Park in Provo, with a Himalayan salt wall, an outdoor cold plunge and shower, and room for eight.
Outdoor saunaTraditional saunaContrast therapyCold plunge190°F38°F -
Wasatch Mountain Sauna
Midway
A self-serve Nordic cedar sauna cabin inside Wasatch Mountain State Park in Midway, with outdoor cold plunges and a shower surrounded by mountain scenery.
Outdoor saunaTraditional saunaContrast therapyCold plunge200°F38°F
Frequently asked questions
Where can I do sauna and cold plunge in Salt Lake City?
8 places we list have a cold plunge or cold pool next to the sauna, including Ash & Ice, Cold Plunge Coffee, Löyly Nordic Spa Downtown Salt Lake City, Löyly Nordic Spa Fort Union and Löyly Nordic Spa Orem.