Saunas, Bathhouses and Cold Plunges in Salt Lake City
22 saunas around Salt Lake City, from Nordic-style sauna clubs and outdoor saunas in the Wasatch to cold plunge studios, ski resort spas and private infrared suites in Salt Lake, Park City and Provo.
22 places, 18 with a cold plunge, 5 co-ed, day passes from $35. Checked October 2026.
All places in Salt Lake City
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Ash & Ice
Pleasant Grove
A Pleasant Grove contrast therapy studio with two Finnish dry saunas, two full-spectrum infrared saunas and four individual cold plunges set at different temperatures.
Contrast therapyTraditional saunaInfraredCold plunge220°F40°FSession $25
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Avanto Cold Plunge & Sauna
Park City
A Kimball Junction contrast therapy spa named for the Finnish word for an ice-swimming hole, with a cedar Nordic sauna, two cold plunge tubs, an infrared sauna and a red light booth.
BathhouseContrast therapyCold plunge198°F40°FSession $39
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Cold Plunge Coffee
A downtown Salt Lake City coffee shop that doubles as a cold bath cafe, with cold plunge tubs and a Finnish cedar sauna set behind the espresso bar.
Contrast therapyTraditional saunaCold plunge200°F38°FDay pass $35
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Glow SLC
A European-style bathhouse in Salt Lake City with a sauna, steam room, cold plunge pool and warm soaking pool, plus a studio for yoga, breathwork and sound sessions.
BathhouseContrast therapyCold plungeCo-edDay pass $45
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Löyly Nordic Spa Downtown Salt Lake City
A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.
BathhouseTraditional saunaContrast therapyCold plungeCo-ed200°FNo plunge -
Löyly Nordic Spa Fort Union
Midvale
A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.
BathhouseTraditional saunaContrast therapyCold plungeCo-ed200°FNo plunge -
Löyly Nordic Spa Orem
Orem
A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.
BathhouseTraditional saunaContrast therapyCold plungeCo-ed200°FNo plunge -
Perspire Sauna Studio Draper
Draper
A private-suite infrared sauna studio in Draper, part of the Perspire chain, where each session ends with a cold SNØ waterfall shower.
InfraredHeat45°FSession $39
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Perspire Sauna Studio Holladay
Holladay
A private-suite infrared sauna studio in Holladay, part of the Perspire chain, where each session ends with a cold SNØ waterfall shower.
InfraredHeat45°FSession $39
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PLUNJ Draper
Draper
A Draper studio from the PLUNJ chain where guests book an hour of unlimited rounds between a dry sauna and a shared cold plunge pool.
BathhouseContrast therapyCold plunge190°F45°F -
PLUNJ Herriman
Herriman
A southwest valley PLUNJ studio in Herriman with one of the chain's hotter dry saunas and a four-person cold plunge pool, booked by the hour.
BathhouseContrast therapyCold plunge200°F45°F -
PLUNJ Park City
Park City
A small contrast therapy studio near Kimball Junction with a dry sauna, a four-person cold plunge pool and a rest area with mountain views, run as part of Utah's PLUNJ chain.
BathhouseContrast therapyCold plunge190°F45°F -
PLUNJ Provo
Provo
A north Provo outpost of the PLUNJ chain, offering hour-long sessions in a dry sauna and a shared cold plunge pool, with unlimited hot and cold rounds.
BathhouseContrast therapyCold plunge190°F45°F -
PLUNJ Salt Lake
South Salt Lake
A Nordic-style contrast bathhouse in South Salt Lake where small groups rotate between a hot dry sauna, a large communal cold pool and a quiet lounge during hour-long sessions.
BathhouseContrast therapyCold plunge195°F50°F -
PLUNJ Saratoga Springs
Saratoga Springs
A Nordic-inspired sauna and cold plunge studio on Redwood Road in Saratoga Springs, built around a dry sauna and a four-person plunge pool for hour-long contrast sessions.
BathhouseContrast therapyCold plunge190°F45°F -
SoHo Saunas
Midway
An outdoor sauna garden at Soldier Hollow in Midway inspired by Japanese onsen, with two barrel saunas, a mineral-water soak and a cold plunge facing the Wasatch peaks.
Outdoor saunaTraditional saunaContrast therapyCold plunge190°F50°FSession $43
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Solitude Mountain Spa
Solitude
The village spa at Solitude Mountain Resort in Big Cottonwood Canyon, where a day pass opens up the Inn at Solitude pool, a hot tub and a coed dry sauna.
Resort spaCo-edDay pass $75
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SweatHouz American Fork
American Fork
An American Fork studio with nine private contrast therapy rooms, each with a full-spectrum infrared sauna, a cold plunge and a vitamin C shower.
InfraredContrast therapyCold plunge175°F48°F -
SweatHouz Sugar House
A Sugar House contrast therapy studio with private suites, each holding an infrared sauna, a cold plunge tub and a vitamin C shower, booked by the hour.
InfraredContrast therapyCold plunge175°F48°F -
The Cliff Spa at Snowbird
Snowbird
The rooftop spa of the Cliff Lodge at Snowbird, high in Little Cottonwood Canyon, with cedar saunas, a eucalyptus steam room and a heated pool and hot tub looking out on the peaks.
Resort spaDay pass $55
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Utah Lake Sauna
Provo
A self-serve lakeside sauna cabin in Utah Lake State Park in Provo, with a Himalayan salt wall, an outdoor cold plunge and shower, and room for eight.
Outdoor saunaTraditional saunaContrast therapyCold plunge190°F38°F -
Wasatch Mountain Sauna
Midway
A self-serve Nordic cedar sauna cabin inside Wasatch Mountain State Park in Midway, with outdoor cold plunges and a shower surrounded by mountain scenery.
Outdoor saunaTraditional saunaContrast therapyCold plunge200°F38°F
How Salt Lake City does the sauna
Salt Lake's sauna scene is built around social saunas. Löyly Nordic Spa runs walk-in sauna and cold plunge clubs downtown on Broadway, at Fort Union in Midvale and in Orem, with day passes, co-ed rooms and swimsuits on. PLUNJ has six sauna and cold plunge studios around the valley, from South Salt Lake to Draper, Herriman, Park City, Provo and Saratoga Springs. Glow SLC is a co-ed bathhouse for adults with a sauna, a steam room and a cold pool, in two-hour visits, and Cold Plunge Coffee near downtown sells a daily pass for its 190–200°F sauna and plunges. Compare them on the bathhouses in Salt Lake City and cold plunge pages.
In the mountains, the saunas move outdoors. SoHo Saunas at Soldier Hollow sells shared sessions in barrel saunas with cold tubs, Wasatch Mountain Sauna in Midway and Utah Lake Sauna in Provo run shared outdoor sessions with cold tubs, and Avanto in Kimball Junction near Park City has a 198°F Finnish sauna and a cold plunge. After a ski day, The Cliff Spa at Snowbird and Solitude Mountain Spa sell spa passes to people who are not staying at the resort.
Perspire and SweatHouz rent private infrared suites in Holladay, Draper, Sugar House and American Fork. South of the Point of the Mountain, Ash & Ice in Pleasant Grove has two Finnish saunas, infrared saunas and four cold plunges, with 90-minute drop-in visits for $25. See all saunas in Provo and Utah County.
Before you go
- Löyly, Glow SLC, Cold Plunge Coffee, PLUNJ and the outdoor saunas at Wasatch Mountain and Utah Lake all require a swimsuit.
- The outdoor saunas run by booked session. In winter, bring warm layers for the walk between the sauna and the plunge.
- Read how the Swedes use the sauna and sauna then cold plunge before a Nordic-style round.
Frequently asked questions
How much does a sauna day pass cost in Salt Lake City?
Of the 4 places we list with a published day pass, prices run from $35 to $75, with a median of $50 (prices checked October 2026).
Where can I do sauna and cold plunge in Salt Lake City?
18 places we list have a cold plunge or cold pool next to the sauna, including Ash & Ice, Avanto Cold Plunge & Sauna, Cold Plunge Coffee, Glow SLC and Löyly Nordic Spa Downtown Salt Lake City.
Are there co-ed saunas in Salt Lake City?
Yes. Glow SLC, Löyly Nordic Spa Downtown Salt Lake City, Löyly Nordic Spa Fort Union, Löyly Nordic Spa Orem and Solitude Mountain Spa have co-ed sauna areas. Check each listing for the swimsuit rule.
Do I need to book a sauna in Salt Lake City in advance?
15 of the places we list require a booking and 4 take walk-ins. Book ahead for evenings and weekends either way.
Where can I do a sauna and cold plunge in Salt Lake City?
Löyly Nordic Spa downtown, Glow SLC, Cold Plunge Coffee and PLUNJ in South Salt Lake all pair a sauna with a cold plunge. Day passes start at $35 where a price is published.
Are there outdoor saunas near Park City?
Yes. SoHo Saunas at Soldier Hollow and Wasatch Mountain Sauna in Midway have outdoor saunas with cold tubs, and Avanto in Kimball Junction has a sauna and a cold plunge.