Infrared Sauna Studios in Los Angeles
13 infrared sauna studios in Los Angeles, with prices, temperatures and the rules for each, checked against their own websites.
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Pause Studio Brentwood
Westside
A Pause Studio on San Vicente Boulevard in Brentwood where contrast therapy means a private suite with an infrared sauna and a cold plunge, booked for 30 or 60 minutes.
InfraredContrast therapyCold plunge -
Pause Studio Hollywood
The original Pause Studio, on Sycamore Avenue in Hollywood, with a private contrast suite that pairs an infrared sauna with a custom-filtered cold plunge, plus float rooms and cryotherapy.
InfraredContrast therapyCold plunge -
Pause Studio Long Beach
Long Beach
A Pause Studio on Pacific Coast Highway in Long Beach with a private sauna and cold plunge suite for contrast therapy, booked for 30 or 60 minutes.
InfraredContrast therapyCold plunge -
Pause Studio South Bay
El Segundo
Pause Studio's South Bay location on Pacific Coast Highway in El Segundo, offering private contrast sessions that alternate between an infrared sauna and a cold plunge.
InfraredContrast therapyCold plunge -
Pause Studio Studio City
Studio City
A Pause Studio on Ventura Boulevard in Studio City with a private contrast suite for alternating between an infrared sauna and a cold plunge, plus a wider menu of recovery treatments.
InfraredContrast therapyCold plunge -
Pause Studio Venice
Westside
A wellness studio on Washington Boulevard near Venice with a private contrast suite where you alternate between an infrared sauna and a cold plunge, alongside float tanks and other recovery treatments.
InfraredContrast therapyCold plunge -
Perspire Sauna Studio Brentwood
Westside
A private-suite infrared sauna studio on Wilshire Boulevard in West LA, part of the Perspire chain, with full-spectrum infrared saunas, red light and a 45°F waterfall shower for cooling off.
InfraredHeat45°FSession $60
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Perspire Sauna Studio Culver City
A private-suite infrared sauna studio on La Cienega Boulevard near Culver City, part of the Perspire chain, with full-spectrum infrared saunas, built-in red light and a 45°F waterfall shower for cooling down.
InfraredHeat45°FSession $60
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Perspire Sauna Studio Long Beach Exchange
Long Beach
A Perspire infrared sauna studio at the Long Beach Exchange shopping center in east Long Beach, with private suites, full-spectrum infrared saunas, red light and a 45°F waterfall shower.
InfraredHeat45°FSession $59
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Perspire Sauna Studio Santa Monica
Santa Monica
An infrared sauna studio on Montana Avenue in Santa Monica, part of the Perspire chain, where each guest gets a private suite with a full-spectrum infrared sauna and red light.
Infrared170°FNo plungeSession $60
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Pure Recovery
Sherman Oaks
A recovery spa on Ventura Boulevard in Sherman Oaks with private contrast therapy rooms, where you choose an infrared or traditional sauna and alternate with a cold plunge kept around 47 to 52°F.
InfraredContrast therapyCold plunge190°F47°F -
Remedy Place West Hollywood
West Hollywood
A social wellness club on the Sunset Strip where a contrast therapy visit pairs an hour in an infrared sauna suite with a guided ice bath that starts with breathwork.
InfraredContrast therapyCold plunge -
Sweatheory
A Hollywood wellness studio on Cahuenga Boulevard with private infrared sauna rooms, each with its own shower, alongside infrared yoga and fitness classes.
Infrared
Frequently asked questions
Where can I do sauna and cold plunge in Los Angeles?
8 places we list have a cold plunge or cold pool next to the sauna, including Pause Studio Brentwood, Pause Studio Hollywood, Pause Studio Long Beach, Pause Studio South Bay and Pause Studio Studio City.