Sweatheory

Sauna appointments run about 45 to 60 minutes in a private infrared room with its own shower, and towel service is included. A visitor noted that the rooms are separated by curtains rather than doors, so sound can carry.

The studio also runs heated yoga, fitness and meditation classes and offers IV drips and bodywork, so the sauna often comes as part of a longer visit. Drink water and have a light snack before you go.