Pause Studio South Bay
El Segundo, Los Angeles
Pause Studio's South Bay location on Pacific Coast Highway in El Segundo, offering private contrast sessions that alternate between an infrared sauna and a cold plunge.
More about Pause Studio South Bay
Sessions are 30 or 60 minutes in a private suite, so you set your own pace between heat and cold with help from staff if you want it. The studio also has infrared sauna on its own and other recovery services you can add.
Prices are listed in credits that come with monthly memberships, with a contrast session costing 4 or 6 credits, and higher tiers can add a plus-one. Check online booking or call for a one-time visit price.
At a glance
Pause Studio South Bay has an infrared sauna, plus a cold plunge tub.
- Sauna
- Infrared
- Cold plunge
- Yes
Sauna
- InfraredTemp not listed
Cold plunge
- Cold plunge tubTemp not listed
Contrast sessions cost 4 credits (30 min) or 6 credits (60 min); Pause does not post a single-visit dollar price. Prices checked October 2026.
Getting there
820 S Pacific Coast Hwy #110, El Segundo, CA, 90245
Frequently asked questions
What kind of sauna does Pause Studio South Bay have?
Pause Studio South Bay has an infrared.
Does Pause Studio South Bay have a cold plunge?
Yes. Pause Studio South Bay has a cold plunge tub.
Sources
- Pause Studio (official site, South Bay), checked October 2026
- Pause Studio (official site, contrast therapy), checked October 2026
We last confirmed Pause Studio South Bay is open in October 2026. Spotted something out of date?