Perspire Sauna Studio Long Beach Exchange
Long Beach, Los Angeles
A Perspire infrared sauna studio at the Long Beach Exchange shopping center in east Long Beach, with private suites, full-spectrum infrared saunas, red light and a 45°F waterfall shower.
More about Perspire Sauna Studio Long Beach Exchange
You book a private suite online and get up to 40 minutes in a full-spectrum infrared sauna with red light panels, plus time to change before and cool down after.
Towels are stocked in every suite. The SNØ Shower runs at about 45°F and is meant for up to 45 seconds. The studio also lists halotherapy and contrast therapy, and sells single sessions, packages and memberships valid at all Perspire locations.
At a glance
Perspire Sauna Studio Long Beach Exchange has an infrared sauna, plus a cold shower (45°F) but no cold plunge. A session costs $59 for 40 minutes. Hours: Monday to Friday, 7 am to 9 pm; Saturday and Sunday, 8 am to 8 pm.
- Sauna
- Infrared
- Cold plunge
- No, showers only
- 40-min session
- $59
Sauna
- InfraredTemp not listed
Cold
- Cold shower or bucket45°F
Before you go
- Towels
- Included
Opening hours
| Mon–Fri | 7 am–9 pm |
|---|---|
| Sat, Sun | 8 am–8 pm |
Hours from the official website, checked October 2026. Holiday hours can differ.
Single session in a private suite; up to 40 minutes in the sauna plus time to change and cool down. Prices checked October 2026.
Getting there
4201 McGowen St, Suite 210, Long Beach, CA, 90808
Frequently asked questions
How much does Perspire Sauna Studio Long Beach Exchange cost?
A session at Perspire Sauna Studio Long Beach Exchange costs $59 for 40 minutes (checked October 2026).
What are the opening hours at Perspire Sauna Studio Long Beach Exchange?
Perspire Sauna Studio Long Beach Exchange is open Monday to Friday 7 am to 9 pm; Saturday and Sunday 8 am to 8 pm. Holiday hours can differ, so check the official website before you go.
What kind of sauna does Perspire Sauna Studio Long Beach Exchange have?
Perspire Sauna Studio Long Beach Exchange has an infrared.
Does Perspire Sauna Studio Long Beach Exchange have a cold plunge?
Perspire Sauna Studio Long Beach Exchange has cold showers but no cold plunge pool or tub.
Sources
- Perspire Sauna Studio (official site), checked October 2026
- Wellhub (Perspire Sauna Studio Long Beach Exchange), checked October 2026
- Franchising.com, checked October 2026
We last confirmed Perspire Sauna Studio Long Beach Exchange is open in October 2026. Spotted something out of date?