Worthy Self-Care Studio
Berkeley, San Francisco
A Berkeley self-care studio with two infrared saunas and a cold plunge room, known for guided plunges that pair cold water with breathwork in a lounge with North African-inspired decor.
More about Worthy Self-Care Studio
Infrared sauna sessions are sold in 30- and 50-minute blocks, and a second person can join for an added fee. The cold plunge is offered as a guided session, where staff walk first-timers through breathing and getting in and out of the water, and contrast sessions combine both.
The studio also offers LED light therapy, compression massage and other recovery services, and sells credit packs and monthly memberships for regulars.
At a glance
Worthy Self-Care Studio has an infrared sauna, plus a cold plunge tub. A session costs $50 for 30 minutes.
- Sauna
- Infrared
- Cold plunge
- Yes
- 30-min session
- $50
Sauna
- InfraredTemp not listed
Cold plunge
- Cold plunge tubTemp not listed
Infrared sauna. 50 minutes $68; guided cold plunge $55; add a second person for $25. Prices checked October 2026.
Getting there
2633 Ashby Ave, Berkeley, CA, 94705
Frequently asked questions
How much does Worthy Self-Care Studio cost?
A session at Worthy Self-Care Studio costs $50 for 30 minutes (checked October 2026).
What kind of sauna does Worthy Self-Care Studio have?
Worthy Self-Care Studio has an infrared.
Does Worthy Self-Care Studio have a cold plunge?
Yes. Worthy Self-Care Studio has a cold plunge tub.
Nearby
Reboot Rockridge
0.5 miles away
Perspire Sauna Studio Berkeley
0.8 miles away
Piedmont Springs
2.2 miles away
Sources
- Worthy (official site): Single sessions, checked October 2026
- Edible San Francisco: Sweat State, checked October 2026
- 7x7: Cold plunging in the Bay Area, checked October 2026
We last confirmed Worthy Self-Care Studio is open in October 2026. Spotted something out of date?