Perspire Sauna Studio Montvale

Guests book a private suite and control the temperature, lighting and entertainment themselves. The suites combine full-spectrum infrared heat with red light and chromotherapy, and a cold shower in the suite is used for contrast between rounds.

Halotherapy can be added for an extra charge. Like the other Perspire studios it runs mainly on memberships and packages, so check the studio page for current single-visit options before you go.