Alive and Well at The Terminal

The heat-and-cold side is built around a traditional sauna, a hot tub and a cold tub, and guests can follow guided contrast routines that make it approachable for first-timers. You do not need a membership to visit, since day passes are sold.

The same building houses a range of add-on services, including a red light bed, a hyperbaric chamber and a frequency dome, and appointment guests can use the hot and cold tubs before their treatment. Book ahead and check current prices directly with the center.