Saunas and Bathhouses in Texas
21 saunas, bathhouses and cold plunges in Texas, across Houston, Austin and Dallas: 10 infrared sauna studios, 10 contrast therapy studios, 4 Korean spas and more. Every listing links to its sources and shows when we last checked it.
21 places, 3 cities, 12 with a cold plunge, median visit $48. Checked November 2026.
| City | Places | With cold plunge | Median visit | Cheapest |
|---|---|---|---|---|
| Houston | 8 | 3 | $60 | Saunawelt European Sauna House $35 |
| Austin | 7 | 5 | $35 | The Ocean Lab $25 |
| Dallas | 6 | 4 | $50 | King Spa & Sauna $50 |
Types of sauna in Texas
- Infrared Sauna Studios 10
- Cold Plunge & Contrast Therapy 10: Austin
- Korean Spas 4
- Bathhouses & Social Saunas 3
- Traditional & Wood-Fired Saunas 2
- Russian Banyas 1
- Hammams 1
Saunas in Houston
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Gangnam Spa
A large Korean spa on Highway 6 in west Houston with hot stone domes, a Himalayan salt room, an icy igloo room, soaking pools in the bath area and a full-service Korean restaurant.
Korean spa -
Löyly Sauna Lounge
A social contrast therapy lounge in Montrose built around four cedar infrared saunas, communal cold plunges and saltwater hot tubs, with breathwork classes and community events alongside the regular sessions.
Contrast therapyInfraredCold plunge165°F41°F -
Oasis Moroccan Bath
A Moroccan hammam near River Oaks offering bookable bath rituals that combine steam, exfoliation and massage, from a short lunchtime package to a long session of about two and a half hours.
HammamSession $199
-
Perspire Sauna Studio The Woodlands
The Woodlands
A full-spectrum infrared sauna studio in The Woodlands with nine private suites, red light therapy and a cold rainfall shower for cooling down between or after sessions.
InfraredHeat45°FSession $60
-
Saunawelt European Sauna House
A European-style sauna house in the Clear Lake area near Webster, with a Finnish sauna, a Brechelbad herbal sauna, a steam room, a cold bucket shower, a cool-mist room and guided Aufguss rituals.
BathhouseTraditional saunaAufgussCo-edSession $35
-
Spa World Houston
Katy
A traditional Korean spa in Katy with themed heated rooms such as a Himalayan salt room, ochre clay room, jade room and fire dome, gender-separated bathhouses, and a Korean restaurant and cafe.
Korean spaDay pass $45
Saunas in Austin
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Ceremony Social Spa
A small communal sauna and cold plunge lounge in a South Lamar bungalow, set around a tree-shaded courtyard with hammocks, with massage, acupuncture and bodywork offered in the front house.
BathhouseContrast therapyCold plungeSession $44
-
Lizard Yoga
A South Austin yoga and wellness studio with a sauna and private sauna and ice bath suites, plus float pods and massage, where contrast sessions are sold one at a time or by membership.
Contrast therapyCold plungeHeat43°F -
Perspire Sauna Studio South Austin
A South Austin branch of the Perspire infrared chain, with eight private infrared sauna rooms for one or two people, each with red-light settings, a glass wall and a TV.
Infrared -
Perspire Sauna Studio West Lake Hills
Perspire's first Texas studio, in the Westbank Shopping Center in West Lake Hills, with thirteen private infrared sauna rooms that use colored light alongside the heat.
Infrared -
Sauna House North Loop
A North Loop outpost of the Sauna House brand, built around an outdoor sauna garden with traditional Finnish and wood-burning saunas, cold plunge tubs and heated lounge benches, run as a phone-free space.
BathhouseTraditional saunaContrast therapyCold plungeCo-ed185°F45°F -
SweatHouz Belterra
A contrast therapy studio in the Ledgestone East development off Highway 290, with private suites built around an infrared sauna, a cold plunge and a vitamin C-infused shower.
InfraredContrast therapyCold plunge
Saunas in Dallas
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Alive and Well at The Terminal
A wellness center in The Terminal at Katy Trail in Knox-Henderson that sells day passes for a traditional sauna and hot and cold tub circuit, alongside treatments like red light and hyperbaric sessions.
Contrast therapyCold plunge -
King Spa & Sauna
A big Korean jjimjilbang in Dallas' Koreatown on Royal Lane, with nine themed sauna rooms, gender-separated bathing areas, an indoor water park and a food court.
Korean spaDay pass $50
-
Russian Banya of Dallas
Carrollton
A long-running Russian banya in Carrollton with a wood-fired parilka, a dry Finnish sauna, a Turkish-style steam room and a very cold plunge, paired with Restaurant Volga next door for Russian and Ukrainian food.
BanyaCold plungeCo-ed220°F44°F -
Spa Castle Texas
Carrollton
A large Korean-style spa in Carrollton with a valley of themed sauna rooms, including a gold pyramid, a charcoal tower, a far-infrared room and a Himalayan salt sauna, plus mineral and hydrotherapy pools.
Korean spa -
SweatHouz Plano
Plano
A SweatHouz contrast therapy studio on Legacy Drive in west Plano, with private suites that each hold an infrared sauna, a cold plunge tub and a vitamin C shower.
InfraredContrast therapyCold plunge -
SweatHouz Preston Royal
A contrast therapy studio at Preston Royal where each private suite pairs an infrared sauna with a cold plunge tub and a vitamin C shower.
InfraredContrast therapyCold plunge
Frequently asked questions
Where can I find a public sauna in Texas?
We list 21 public saunas, bathhouses and cold plunge studios in Texas: 8 in Houston, 7 in Austin, 6 in Dallas. Each one sells a day pass, a drop-in visit or a bookable session.
How much does a sauna cost in Texas?
A visit costs a median of $48 across the 8 places in Texas that publish a price, from $25 to $199. Resort spa passes are not included. Compare with other states and cities.
Are there Korean spas in Texas?
Yes, 4 Korean spas, including Gangnam Spa, Spa World Houston, King Spa & Sauna and Spa Castle Texas.
Where can I do sauna and cold plunge in Texas?
12 of the places we list in Texas have a cold plunge or cold pool next to the sauna.