Saunas and Bathhouses in Florida

EVARA Beach Spa at Auberge Beach Residences

Fort Lauderdale

A beachfront spa at Auberge Beach Residences on Fort Lauderdale's Galt Mile, where the day pass pairs infrared saunas and steam rooms with cold plunges, salt caves and a reserved beach chair.

Heavenly Spa at The Westin Fort Lauderdale Beach Resort

Fort Lauderdale

The Heavenly Spa at the Westin on Fort Lauderdale Beach, where a non-guest pass includes his-and-her infrared saunas, a whirlpool and the oceanview pool.

Hürrem Hammam Wellness & Spa

North Miami

A large Turkish bathing spa on Biscayne Boulevard in North Miami, built around a marble Grand Hammam with a heated belly stone, plus an herbal sauna, a snow-filled cold igloo and a Turkish restaurant.

Lapis Spa at Fontainebleau Miami Beach

Miami Beach

The Lapis spa at Fontainebleau on Mid-Beach, known for its water rituals: a eucalyptus steam room, a mineral jet bath and a co-ed mineral pool open to non-guests with a spa pass.

mySpa at InterContinental Miami

The spa at InterContinental Miami on Biscayne Bay downtown, where a non-guest pass combines the rooftop pool with the spa's saunas and locker rooms.

Pause Studio Coral Gables

Coral Gables

A Coral Gables recovery studio in Plaza Coral Gables with a shared Sauna Social room for ten and two cold plunges, plus private suites that pair an infrared sauna with a cold plunge.

Arctic Bath & Coffee

St. Petersburg

A cold plunge coffee house on 4th Street North with three filtered plunge baths, including a two-person tub, heated robes and a cafe serving locally roasted coffee and tea.

Balance House

St. Petersburg

A contrast therapy studio on Central Avenue in St. Pete's Grand Central District pairing sauna, cold plunge and red light therapy in private rooms you can book for an hour.

Beem Light Sauna Tampa

A light and infrared sauna studio near Ybor City where you book a private 45-minute solo session that combines sauna heat with several light therapies.

Nordic Spa Klub

St. Petersburg

A Nordic-inspired cold plunge and sauna club in St. Pete's Warehouse Arts District with four cold plunges at different temperatures, steam and infrared saunas, red light therapy and a lounge.

Pause Studio Midtown Tampa

A Midtown Tampa recovery studio from the Pause chain with private suites that pair an infrared sauna and a cold plunge, alongside cryotherapy, float tanks and LED light treatments.

Perspire Sauna Studio Riverview

Riverview

Perspire Sauna Studio's Riverview location, south of Brandon, offering 40-minute sessions in private suites with full-spectrum infrared saunas and chromotherapy lighting.

eforea Spa at Hilton Orlando

The eforea spa at Hilton Orlando near the Convention Center, with separate men's and women's steam rooms and lounges plus resort pools, whirlpools and a lazy river on the same pass.

My Beer Spa Orlando

A Czech-style beer spa on International Drive where private suites hold soaking tubs of malt, hops and brewer's yeast, a private infrared sauna and a straw bed for resting, with local beer on tap.

Perspire Sauna Studio Lake Mary

Lake Mary

The Lake Mary studio of the Perspire infrared sauna chain, with private suites near International Parkway where each booked session comes with adjustable light, a screen and towels.

Perspire Sauna Studio Winter Park

Winter Park

A private-suite infrared sauna studio on Aloma Avenue with ten individual rooms, full-spectrum heat with color light therapy, and a chilled rainfall shower for hot-and-cold contrast between rounds.

Relâche Spa at Gaylord Palms

Kissimmee

The spa at Gaylord Palms in Kissimmee, close to the Disney parks, offering non-guests a pass to its saunas, steam rooms, relaxation lounges and outdoor pool.

Spa at JW Marriott Orlando Bonnet Creek

The resort spa at JW Marriott Bonnet Creek near Disney Springs, where non-guests can buy a pass for the hydrothermal circuit, his and her saunas and steam rooms, and quiet lounges.