Pause Studio Coral Gables
Coral Gables, Miami
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A Coral Gables recovery studio in Plaza Coral Gables with a shared Sauna Social room for ten and two cold plunges, plus private suites that pair an infrared sauna with a cold plunge.
More about Pause Studio Coral Gables
Pause is a menu of recovery services rather than a classic bathhouse, but its Sauna Social is built for drop-ins: a large sauna for up to ten people with two small cold plunges next to it, booked by the hour alone or with a group.
If you would rather have the heat to yourself, the private suites have their own infrared sauna, cold plunge and shower with bath products. The studio also offers cryotherapy, float tanks, compression and LED light therapy, so it is easy to build a longer visit around a contrast session.
At a glance
Pause Studio Coral Gables has an infrared sauna, plus a cold plunge tub. A session costs $35 for 60 minutes.
- Sauna
- Infrared
- Cold plunge
- Yes
- 60-min session
- $35
Sauna
- InfraredTemp not listed
Cold plunge
- Cold plunge tubTemp not listed
Sauna Social (shared 10-person sauna with cold plunges) $35 for 60 minutes; a private infrared sauna and cold plunge suite is $99 for one hour, as reported at opening. Prices checked November 2026.
Getting there
111 Palermo Ave, Suite 214, Coral Gables, FL
Frequently asked questions
How much does Pause Studio Coral Gables cost?
A session at Pause Studio Coral Gables costs $35 for 60 minutes (checked November 2026).
What kind of sauna does Pause Studio Coral Gables have?
Pause Studio Coral Gables has an infrared.
Does Pause Studio Coral Gables have a cold plunge?
Yes. Pause Studio Coral Gables has a cold plunge tub.
Sources
- Miami New Times: New Wellness Studio With "Sauna Socials" Is Opening in Miami, checked November 2026
- Local 10 News: Pause Studio in Coral Gables offers various wellness experiences in 1 space, checked November 2026
We last confirmed Pause Studio Coral Gables is open in November 2026. Spotted something out of date? Send a correction and we will check it again. Read how we check places in our editorial policy.