Infrared Sauna Studios in Miami

6 infrared sauna studios in Miami, with prices, temperatures and the rules for each, checked against their own websites.

• Heavenly Spa at The Westin Fort Lauderdale Beach Resort

  Fort Lauderdale

  The Heavenly Spa at the Westin on Fort Lauderdale Beach, where a non-guest pass includes his-and-her infrared saunas, a whirlpool and the oceanview pool.

  InfraredResort spaSeparate men's and women's areas

  Day pass $75

• Pause Studio Coral Gables

  Coral Gables

  A Coral Gables recovery studio in Plaza Coral Gables with a shared Sauna Social room for ten and two cold plunges, plus private suites that pair an infrared sauna with a cold plunge.

  InfraredContrast therapyCold plunge

  Session $35

• Pause Studio Fort Lauderdale

  Fort Lauderdale

  The Fort Lauderdale studio of the Pause recovery chain on East Oakland Park Boulevard, with infrared sauna and contrast therapy sessions that pair the sauna with a cold plunge.

  InfraredContrast therapyCold plunge

• SweatHouz River Market

  Fort Lauderdale

  A contrast therapy studio in Fort Lauderdale where you book a private suite with an infrared sauna, a cold plunge and a vitamin C shower, for yourself or one other person.

  InfraredContrast therapyCold plunge

• The Ice Room Miami

  A Brickell recovery studio pairing cold plunges with adjustable temperatures and an infrared sauna, plus compression boots, for a short hot and cold reset close to the office towers.

  Contrast therapyInfraredCold plunge

• Thermae Retreat at ThePEMS

  Fort Lauderdale

  A garden wellness retreat in south Fort Lauderdale built around a hot Finnish sauna, private infrared saunas and a cold plunge tub, with salt-scrub garden showers, a quiet room and sound sessions.

  Traditional saunaInfraredContrast therapyCold plunge