Saunas and Bathhouses in Fort Lauderdale and Broward
6 saunas, bathhouses and cold plunges in Fort Lauderdale and Broward. Each listing shows the heat, the cold, the price and the rules, checked against the place's own website.
6 places, 4 with a cold plunge, 1 traditional sauna, 4 infrared sauna studios, 3 cold plunge & contrast therapy, day passes from $75.
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EVARA Beach Spa at Auberge Beach Residences
Fort Lauderdale
A beachfront spa at Auberge Beach Residences on Fort Lauderdale's Galt Mile, where the day pass pairs infrared saunas and steam rooms with cold plunges, salt caves and a reserved beach chair.
Resort spaCold plungeDay pass $150
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Heavenly Spa at The Westin Fort Lauderdale Beach Resort
Fort Lauderdale
The Heavenly Spa at the Westin on Fort Lauderdale Beach, where a non-guest pass includes his-and-her infrared saunas, a whirlpool and the oceanview pool.
InfraredResort spaSeparate men's and women's areasDay pass $75
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Pause Studio Fort Lauderdale
Fort Lauderdale
The Fort Lauderdale studio of the Pause recovery chain on East Oakland Park Boulevard, with infrared sauna and contrast therapy sessions that pair the sauna with a cold plunge.
InfraredContrast therapyCold plunge -
SweatHouz River Market
Fort Lauderdale
A contrast therapy studio in Fort Lauderdale where you book a private suite with an infrared sauna, a cold plunge and a vitamin C shower, for yourself or one other person.
InfraredContrast therapyCold plunge -
The Ritz-Carlton Spa, Fort Lauderdale
Fort Lauderdale
The beachfront spa at The Ritz-Carlton, Fort Lauderdale, which sells separate men's and women's passes covering a sauna, a steam room and a shared relaxation lounge.
Resort spaSeparate men's and women's areasDay pass $75
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Thermae Retreat at ThePEMS
Fort Lauderdale
A garden wellness retreat in south Fort Lauderdale built around a hot Finnish sauna, private infrared saunas and a cold plunge tub, with salt-scrub garden showers, a quiet room and sound sessions.
Traditional saunaInfraredContrast therapyCold plunge
Frequently asked questions
How much does a sauna day pass cost in Fort Lauderdale and Broward?
Of the 3 places we list with a published day pass, prices run from $75 to $150, with a median of $75 (prices checked November 2026). Compare prices across US cities.
Where can I do sauna and cold plunge in Fort Lauderdale and Broward?
4 places we list have a cold plunge or cold pool next to the sauna, including EVARA Beach Spa at Auberge Beach Residences, Pause Studio Fort Lauderdale, SweatHouz River Market and Thermae Retreat at ThePEMS.
Do I need to book a sauna in Fort Lauderdale and Broward in advance?
Of the places we list, 5 require a booking. For the other 1, we could not confirm a booking rule, so check their websites. Book ahead for evenings and weekends either way.