Saunas, Bathhouses and Cold Plunges in Miami
3 saunas and cold plunges in the Miami area so far, from a garden sauna retreat in Fort Lauderdale to private infrared and cold plunge studios in Brickell. We are still checking more places in Miami-Dade and Broward.
3 places, 3 with a cold plunge. Checked October 2026.
All places in Miami
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SweatHouz River Market
Fort Lauderdale
A contrast therapy studio in Fort Lauderdale where you book a private suite with an infrared sauna, a cold plunge and a vitamin C shower, for yourself or one other person.
InfraredContrast therapyCold plunge -
The Ice Room Miami
A Brickell recovery studio pairing cold plunges with adjustable temperatures and an infrared sauna, plus compression boots, for a short hot and cold reset close to the office towers.
Contrast therapyInfraredCold plunge -
Thermae Retreat at ThePEMS
Fort Lauderdale
A garden wellness retreat in south Fort Lauderdale built around a hot Finnish sauna, private infrared saunas and a cold plunge tub, with salt-scrub garden showers, a quiet room and sound sessions.
Traditional saunaInfraredContrast therapyCold plunge
How Miami does the sauna
Miami's sauna scene is newer and more private than in northern cities. Contrast therapy studios pair infrared saunas with cold plunge tubs, like The Ice Room in Brickell and SweatHouz in Fort Lauderdale. Thermae Retreat in south Fort Lauderdale has a hot Finnish sauna, infrared saunas and a cold plunge in a garden setting.
Several new bathhouses have been announced for Wynwood and Miami Beach. We add places once they are open and we can check them against their own websites.
Frequently asked questions
Where can I do sauna and cold plunge in Miami?
3 places we list have a cold plunge or cold pool next to the sauna, including SweatHouz River Market, The Ice Room Miami and Thermae Retreat at ThePEMS.
Is there a Finnish sauna in the Miami area?
Yes. Thermae Retreat in Fort Lauderdale has a Finnish sauna along with infrared saunas and a cold plunge.