Saunas, Bathhouses and Cold Plunges in Indianapolis
5 places to sweat in Indianapolis: 4 infrared sauna studios, 2 contrast therapy studios and 1 traditional sauna. Each listing shows the heat, the cold, the price and the rules, with the date we last checked.
5 places, 2 with a cold plunge. Checked November 2026.
All places in Indianapolis
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Perspire Sauna Studio Carmel
Carmel
A private infrared sauna studio at Clay Terrace in Carmel, with suites that add red light therapy and a cold SNØ shower for cooling down after the heat.
InfraredHeat45°FSession $40
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Perspire Sauna Studio Fishers
Fishers
A private infrared sauna studio in Fishers where each suite has its own sauna with red light therapy, followed by a cold SNØ shower or a chilled eucalyptus towel.
InfraredSession $40
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Sauna Social at Gather 22
A wood-burning sauna built inside a restored school bus, parked outside the Gather 22 restaurant and bar near Herron-Morton Place, with shared social hours and private group bookings.
Traditional saunaSession $30
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SweatHouz Broad Ripple
A private contrast-therapy studio in Broad Ripple where each suite has its own infrared sauna, cold plunge tub and vitamin C shower, booked by the hour.
InfraredContrast therapyCold plunge175°F48°FSession $60
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SweatHouz Carmel
Carmel
A private contrast-therapy studio at Carmel City Center where each suite pairs an infrared sauna with its own cold plunge tub and a vitamin C shower, booked by the hour.
InfraredContrast therapyCold plunge175°F48°FSession $60
Frequently asked questions
How much is a single sauna session in Indianapolis?
A single sauna session at the 5 studios and bathhouses we list that sell one costs from $30 to $60, with a median of $40 for a typical 60-minute session. See the US sauna price index.
Where can I do sauna and cold plunge in Indianapolis?
2 places we list have a cold plunge or cold pool next to the sauna, including SweatHouz Broad Ripple and SweatHouz Carmel.
Do I need to book a sauna in Indianapolis in advance?
Of the places we list, 3 require a booking. For the other 2, we could not confirm a booking rule, so check their websites. Book ahead for evenings and weekends either way.