Sauna City Guide

Perspire Sauna Studio Carmel

Carmel, Indianapolis

Infrared

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A private infrared sauna studio at Clay Terrace in Carmel, with suites that add red light therapy and a cold SNØ shower for cooling down after the heat.

More about Perspire Sauna Studio Carmel

Each guest gets a private suite with an infrared sauna, where you control the temperature, lighting and music, and can switch on red light therapy during the session. Sessions run up to 40 minutes in the sauna, with a little extra time to change and cool off.

Towels are provided in every suite, and you can wear whatever feels comfortable. The SNØ shower, a cold mist shower at about 45°F, is the studio's take on the cold side. The studio also offers halotherapy and takes HSA and FSA cards.

At a glance

Perspire Sauna Studio Carmel has an infrared sauna, plus a cold shower (45°F) but no cold plunge. A session costs $40 for 40 minutes.

Sauna
Infrared
Cold plunge
No, showers only
40-min session
$40

Sauna

  • InfraredTemp not listed

Cold

  • Cold shower or bucket45°F

Before you go

Towels
Included

Prices checked November 2026.

Getting there

14400 Clay Terrace Blvd, Suite 160, Carmel, IN, 46032

Frequently asked questions

How much does Perspire Sauna Studio Carmel cost?

A session at Perspire Sauna Studio Carmel costs $40 for 40 minutes (checked November 2026).

What kind of sauna does Perspire Sauna Studio Carmel have?

Perspire Sauna Studio Carmel has an infrared.

Does Perspire Sauna Studio Carmel have a cold plunge?

Perspire Sauna Studio Carmel has cold showers but no cold plunge pool or tub.

Sources

We last confirmed Perspire Sauna Studio Carmel is open in November 2026. Spotted something out of date? Send a correction and we will check it again. Read how we check places in our editorial policy.