Pause Studio Fort Lauderdale

Pause works by the session: you book a sauna, a cold plunge or a contrast session that combines the two, and the studio runs them alongside cryotherapy, float tanks, LED light beds and compression boots.

It suits people who want a short, structured heat and cold session in a private setting rather than a social bathhouse afternoon. Sessions are on the booking schedule, and ClassPass also lists contrast, sauna and cold plunge slots here, so check availability before you go.